Elmo1010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 16th: 1272 * 71%
fat: 56.42g
|
protein: 65.54g
|
carbs: 97.87g
2052*  780
Thu 15th: 1231 * 68%
fat: 47.52g
|
protein: 62.41g
|
carbs: 144.05g
2052*  821
Wed 14th: 1532 * 85%
fat: 92.73g
|
protein: 68.80g
|
carbs: 115.64g
- -
Tue 13th: 1414 * 79%
fat: 72.16g
|
protein: 55.66g
|
carbs: 144.79g
2062  648
Mon 12th: 1250 69%
fat: 50.44g
|
protein: 50.79g
|
carbs: 157.46g
2062*  812

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