| November 2016 |
| Tue 1st: |
1353 *
|
80%
|
fat: 46.18g |
| |
protein: 42.07g |
| |
carbs: 133.91g |
|
-
|
-
|
| November 2015 |
| Sun 29th: |
208 *
|
12%
|
fat: 6.71g |
| |
protein: 17.89g |
| |
carbs: 18.67g |
|
-
|
-
|
| January 2015 |
| Sat 24th: |
1222 *
|
87%
|
fat: 13.09g |
| |
protein: 51.78g |
| |
carbs: 146.63g |
|
-
|
-
|
| Fri 23rd: |
841 *
|
60%
|
fat: 23.90g |
| |
protein: 33.59g |
| |
carbs: 57.15g |
|
-
|
-
|
| Thu 22nd: |
1889 *
|
135%
|
fat: 23.93g |
| |
protein: 46.92g |
| |
carbs: 174.45g |
|
-
|
-
|
| Wed 21st: |
1529 *
|
109%
|
fat: 20.51g |
| |
protein: 33.21g |
| |
carbs: 228.53g |
|
-
|
-
|
| Tue 20th: |
1417 *
|
101%
|
fat: 20.13g |
| |
protein: 40.72g |
| |
carbs: 186.43g |
|
-
|
-
|
| Mon 19th: |
1033 *
|
74%
|
fat: 26.51g |
| |
protein: 44.49g |
| |
carbs: 160.85g |
|
-
|
-
|
| Sat 17th: |
1903 *
|
136%
|
fat: 51.18g |
| |
protein: 73.62g |
| |
carbs: 200.29g |
|
-
|
-
|
| Fri 16th: |
1870 *
|
134%
|
fat: 50.50g |
| |
protein: 59.44g |
| |
carbs: 163.96g |
|
-
|
-
|
| Thu 15th: |
1464 *
|
105%
|
fat: 43.81g |
| |
protein: 35.51g |
| |
carbs: 133.65g |
|
-
|
-
|
| Wed 14th: |
1695 *
|
121%
|
fat: 60.73g |
| |
protein: 37.87g |
| |
carbs: 116.82g |
|
-
|
-
|
| Tue 13th: |
1145 *
|
82%
|
fat: 34.01g |
| |
protein: 50.16g |
| |
carbs: 132.68g |
|
-
|
-
|
| Mon 12th: |
1039 *
|
74%
|
fat: 39.20g |
| |
protein: 53.83g |
| |
carbs: 116.34g |
|
-
|
-
|
| Sun 11th: |
2002 *
|
143%
|
fat: 58.16g |
| |
protein: 95.04g |
| |
carbs: 230.57g |
|
-
|
-
|
| Sat 10th: |
719 *
|
-
|
fat: 12.19g |
| |
protein: 38.70g |
| |
carbs: 112.90g |
|
-
|
-
|
