morii3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 6th: 991 * 58%
fat: 38.98g
|
protein: 44.10g
|
carbs: 120.78g
1744*  753
Thu 5th: 938 * 55%
fat: 30.19g
|
protein: 38.38g
|
carbs: 129.14g
1699*  761
Wed 4th: 1037 * 61%
fat: 47.93g
|
protein: 33.89g
|
carbs: 121.67g
1687*  650
Tue 3rd: 1095 * 50%
fat: 49.36g
|
protein: 26.26g
|
carbs: 147.85g
1682*  587
Mon 2nd: 1338 * 61%
fat: 39.35g
|
protein: 60.20g
|
carbs: 186.32g
1711*  373
Sun 1st: 767 * 35%
fat: 27.42g
|
protein: 28.66g
|
carbs: 98.08g
1693*  926
January 2015
Sat 31st: 629 * 29%
fat: 28.86g
|
protein: 25.77g
|
carbs: 67.91g
1700*  1071
Fri 30th: 1408 * 64%
fat: 30.36g
|
protein: 68.71g
|
carbs: 215.35g
1900*  492
Thu 29th: 1234 * 56%
fat: 35.19g
|
protein: 55.30g
|
carbs: 179.80g
1955*  721
Wed 28th: 892 * 41%
fat: 22.41g
|
protein: 41.66g
|
carbs: 132.93g
2359*  1467
Tue 27th: 994 * 45%
fat: 34.98g
|
protein: 38.82g
|
carbs: 132.05g
1882*  888
Mon 26th: 1290 * 59%
fat: 58.79g
|
protein: 48.39g
|
carbs: 150.93g
2004*  714
Sun 25th: 903 * 41%
fat: 35.10g
|
protein: 31.94g
|
carbs: 118.94g
1709*  806
Sat 24th: 1159 * 53%
fat: 61.10g
|
protein: 41.46g
|
carbs: 116.98g
1702*  543
Fri 23rd: 1657 * 75%
fat: 58.06g
|
protein: 114.62g
|
carbs: 174.91g
1889*  232
Thu 22nd: 1422 * 65%
fat: 53.85g
|
protein: 56.97g
|
carbs: 179.35g
1824*  402
Wed 21st: 1522 * 69%
fat: 45.42g
|
protein: 69.37g
|
carbs: 223.14g
2841*  1319
Tue 20th: 1572 * 71%
fat: 48.40g
|
protein: 58.54g
|
carbs: 239.56g
1944*  372
Mon 19th: 1079 * 49%
fat: 35.93g
|
protein: 25.47g
|
carbs: 168.36g
1883*  804
Sun 18th: 866 * 39%
fat: 30.80g
|
protein: 25.44g
|
carbs: 125.74g
1764*  898

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