rach1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 16th: 785 * 36%
fat: 22.35g
|
protein: 26.15g
|
carbs: 121.10g
- -
Thu 15th: 1550 * 70%
fat: 55.83g
|
protein: 35.64g
|
carbs: 213.99g
- -
Wed 14th: 905 * 41%
fat: 20.62g
|
protein: 35.15g
|
carbs: 149.83g
2311*  1406
Tue 13th: 1665 * 76%
fat: 70.94g
|
protein: 71.81g
|
carbs: 190.60g
- -
Mon 12th: 855 39%
fat: 19.15g
|
protein: 36.00g
|
carbs: 138.42g
3452  2597
Sun 11th: 2782 126%
fat: 86.07g
|
protein: 78.12g
|
carbs: 414.92g
2217  565

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