| October 2016 |
| Thu 27th: |
960 *
|
60%
|
fat: 16.01g |
| |
protein: 25.82g |
| |
carbs: 187.52g |
|
-
|
-
|
| Wed 26th: |
990 *
|
62%
|
fat: 32.92g |
| |
protein: 37.70g |
| |
carbs: 140.36g |
|
-
|
-
|
| Tue 25th: |
948 *
|
59%
|
fat: 18.70g |
| |
protein: 45.77g |
| |
carbs: 152.50g |
|
-
|
-
|
| Mon 24th: |
389 *
|
24%
|
fat: 9.36g |
| |
protein: 10.26g |
| |
carbs: 71.29g |
|
-
|
-
|
| Sun 23rd: |
1333 *
|
83%
|
fat: 31.30g |
| |
protein: 58.04g |
| |
carbs: 202.77g |
|
-
|
-
|
| Sat 22nd: |
1123 *
|
70%
|
fat: 50.15g |
| |
protein: 49.44g |
| |
carbs: 117.29g |
|
-
|
-
|
| Fri 21st: |
444 *
|
28%
|
fat: 9.28g |
| |
protein: 8.24g |
| |
carbs: 85.46g |
|
-
|
-
|
| Thu 20th: |
2545 *
|
159%
|
fat: 114.14g |
| |
protein: 119.89g |
| |
carbs: 257.15g |
|
-
|
-
|
| Wed 19th: |
944 *
|
59%
|
fat: 10.44g |
| |
protein: 28.93g |
| |
carbs: 194.83g |
|
-
|
-
|
| Tue 18th: |
700 *
|
44%
|
fat: 7.50g |
| |
protein: 15.87g |
| |
carbs: 150.05g |
|
-
|
-
|
| Mon 17th: |
1069 *
|
67%
|
fat: 35.48g |
| |
protein: 43.69g |
| |
carbs: 146.71g |
|
-
|
-
|
| Sun 16th: |
1186 *
|
74%
|
fat: 42.57g |
| |
protein: 63.54g |
| |
carbs: 134.19g |
|
-
|
-
|
| Sat 15th: |
933 *
|
58%
|
fat: 25.52g |
| |
protein: 81.92g |
| |
carbs: 96.14g |
|
2434*
|
 1501
|
| Fri 14th: |
965 *
|
60%
|
fat: 14.18g |
| |
protein: 28.23g |
| |
carbs: 190.14g |
|
2024*
|
1059
|
| Thu 13th: |
923 *
|
58%
|
fat: 16.01g |
| |
protein: 23.41g |
| |
carbs: 179.42g |
|
1845*
|
922
|
| January 2015 |
| Fri 9th: |
715 *
|
30%
|
fat: 17.49g |
| |
protein: 24.01g |
| |
carbs: 90.76g |
|
-
|
-
|
