| September 2013 |
| Sat 28th: |
1230 *
|
91%
|
fat: 46.33g |
| |
protein: 66.82g |
| |
carbs: 137.50g |
|
-
|
-
|
| Wed 25th: |
334 *
|
25%
|
fat: 4.29g |
| |
protein: 28.90g |
| |
carbs: 45.57g |
|
-
|
-
|
| Sun 15th: |
1220 *
|
90%
|
fat: 45.10g |
| |
protein: 55.81g |
| |
carbs: 98.46g |
|
-
|
-
|
| Sat 14th: |
125 *
|
9%
|
fat: 5.14g |
| |
protein: 17.08g |
| |
carbs: 1.10g |
|
-
|
-
|
| Fri 13th: |
1994 *
|
148%
|
fat: 59.44g |
| |
protein: 74.84g |
| |
carbs: 213.20g |
|
-
|
-
|
| Wed 11th: |
408 *
|
30%
|
fat: 20.58g |
| |
protein: 28.98g |
| |
carbs: 27.36g |
|
2125*
|
 1717
|
| June 2013 |
| Tue 25th: |
998 *
|
74%
|
fat: 44.72g |
| |
protein: 86.60g |
| |
carbs: 61.30g |
|
-
|
-
|
| Fri 7th: |
1980 *
|
147%
|
fat: 98.50g |
| |
protein: 73.75g |
| |
carbs: 199.00g |
|
-
|
-
|
| Thu 6th: |
1353 *
|
100%
|
fat: 45.69g |
| |
protein: 54.91g |
| |
carbs: 126.88g |
|
-
|
-
|
| Wed 5th: |
991 *
|
73%
|
fat: 34.85g |
| |
protein: 59.02g |
| |
carbs: 111.41g |
|
1901*
|
910
|
| Tue 4th: |
1655 *
|
123%
|
fat: 58.66g |
| |
protein: 92.50g |
| |
carbs: 153.32g |
|
2058*
|
403
|
| Mon 3rd: |
706 *
|
52%
|
fat: 43.75g |
| |
protein: 42.68g |
| |
carbs: 48.62g |
|
-
|
-
|
| May 2013 |
| Tue 21st: |
699 *
|
52%
|
fat: 6.68g |
| |
protein: 71.80g |
| |
carbs: 96.39g |
|
-
|
-
|
| Mon 20th: |
456 *
|
34%
|
fat: 1.58g |
| |
protein: 57.86g |
| |
carbs: 58.02g |
|
-
|
-
|
| Thu 16th: |
829 *
|
61%
|
fat: 22.32g |
| |
protein: 87.23g |
| |
carbs: 74.99g |
|
-
|
-
|
| Fri 10th: |
512 *
|
38%
|
fat: 17.29g |
| |
protein: 33.92g |
| |
carbs: 61.17g |
|
-
|
-
|
| Tue 7th: |
565 *
|
42%
|
fat: 12.81g |
| |
protein: 73.34g |
| |
carbs: 42.68g |
|
-
|
-
|
| Fri 3rd: |
737 *
|
55%
|
fat: 32.15g |
| |
protein: 75.46g |
| |
carbs: 44.02g |
|
-
|
-
|
| Wed 1st: |
768 *
|
57%
|
fat: 22.91g |
| |
protein: 70.83g |
| |
carbs: 76.28g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
605 *
|
45%
|
fat: 8.88g |
| |
protein: 71.01g |
| |
carbs: 61.74g |
|
-
|
-
|
