nekothesunshine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 9th: 1320 * 155%
fat: 55.00g
|
protein: 18.00g
|
carbs: 194.00g
- -
Tue 6th: 892 * 105%
fat: 33.92g
|
protein: 71.07g
|
carbs: 82.71g
- -
Mon 5th: 935 * 110%
fat: 28.09g
|
protein: 44.95g
|
carbs: 131.21g
- -
September 2015
Tue 29th: 1175 * 138%
fat: 56.14g
|
protein: 47.60g
|
carbs: 121.75g
- -
Mon 21st: 462 * 54%
fat: 31.71g
|
protein: 37.59g
|
carbs: 3.36g
- -
Sat 19th: 825 * 97%
fat: 37.95g
|
protein: 48.93g
|
carbs: 48.88g
- -
Fri 18th: 860 * 101%
fat: 60.47g
|
protein: 46.64g
|
carbs: 34.80g
- -
August 2015
Sun 23rd: 808 * 95%
fat: 35.01g
|
protein: 65.11g
|
carbs: 62.16g
1906*  1098
Sat 22nd: 2501 * 294%
fat: 110.48g
|
protein: 176.66g
|
carbs: 185.63g
2511*  10
Fri 21st: 778 * 92%
fat: 33.85g
|
protein: 39.28g
|
carbs: 81.73g
2662*  1884
Thu 20th: 1609 * 105%
fat: 38.54g
|
protein: 86.71g
|
carbs: 226.51g
2057*  448
Sat 8th: 529 * 35%
fat: 11.19g
|
protein: 13.14g
|
carbs: 64.00g
- -
July 2015
Sun 26th: 554 * 36%
fat: 42.40g
|
protein: 30.30g
|
carbs: 12.93g
- -
Sat 25th: 868 * 57%
fat: 35.12g
|
protein: 62.42g
|
carbs: 46.78g
- -
Fri 24th: 1467 * 96%
fat: 47.14g
|
protein: 85.85g
|
carbs: 170.00g
- -
Thu 23rd: 2116 * 138%
fat: 82.59g
|
protein: 109.74g
|
carbs: 243.79g
1916*  200
Wed 22nd: 1928 * 126%
fat: 88.78g
|
protein: 58.63g
|
carbs: 211.99g
- -
Tue 21st: 1310 * 86%
fat: 75.41g
|
protein: 64.78g
|
carbs: 94.66g
2299*  989
Mon 20th: 1432 * 94%
fat: 67.76g
|
protein: 84.31g
|
carbs: 137.89g
2068*  636
Tue 14th: 832 * 54%
fat: 52.45g
|
protein: 59.48g
|
carbs: 35.20g
- -

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