winstonsawyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 1st: 534 * -
fat: 48.21g
|
protein: 21.43g
|
carbs: 7.74g
2563  2029
August 2010
Tue 31st: 1287 * -
fat: 113.88g
|
protein: 51.67g
|
carbs: 23.96g
2550*  1263
Mon 30th: 1582 * -
fat: 126.49g
|
protein: 99.71g
|
carbs: 16.83g
- -
Mon 2nd: 609 * -
fat: 35.92g
|
protein: 35.54g
|
carbs: 48.85g
- -
July 2010
Fri 30th: 790 * -
fat: 61.00g
|
protein: 17.00g
|
carbs: 46.00g
2732*  1942
Thu 29th: 940 * -
fat: 65.00g
|
protein: 26.00g
|
carbs: 64.00g
- -
Wed 28th: 1494 * -
fat: 56.70g
|
protein: 47.35g
|
carbs: 171.94g
2739*  1245
Tue 27th: 1643 * -
fat: 76.31g
|
protein: 44.42g
|
carbs: 102.30g
2276  633
Mon 26th: 1873 * -
fat: 85.19g
|
protein: 81.26g
|
carbs: 160.34g
2747*  874
Fri 23rd: 210 * -
fat: 8.00g
|
protein: 13.00g
|
carbs: 26.00g
- -
Thu 22nd: 1596 * -
fat: 86.97g
|
protein: 69.25g
|
carbs: 146.22g
2640*  1044
Tue 20th: 303 * -
fat: 6.22g
|
protein: 6.18g
|
carbs: 55.94g
- -
Mon 19th: 1722 * -
fat: 65.41g
|
protein: 46.37g
|
carbs: 183.09g
2578*  856
Wed 14th: 783 * -
fat: 45.28g
|
protein: 30.97g
|
carbs: 78.36g
- -
Tue 13th: 1730 * -
fat: 66.49g
|
protein: 50.41g
|
carbs: 223.62g
- -
Mon 12th: 1559 * -
fat: 65.12g
|
protein: 53.40g
|
carbs: 183.10g
2411*  852
Sat 10th: 1644 * -
fat: 49.09g
|
protein: 37.77g
|
carbs: 267.94g
2514*  870
Fri 9th: 1922 * -
fat: 98.43g
|
protein: 43.52g
|
carbs: 105.94g
2292  370
Thu 8th: 1834 * -
fat: 84.26g
|
protein: 49.17g
|
carbs: 148.83g
2423*  589
January 2010
Thu 28th: 896 * -
fat: 41.44g
|
protein: 37.66g
|
carbs: 93.64g
- -

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