| January 2013 |
| Wed 2nd: |
317
|
19%
|
fat: 6.80g |
| |
protein: 13.90g |
| |
carbs: 50.18g |
|
-
|
-
|
| February 2012 |
| Wed 22nd: |
1176
|
69%
|
fat: 33.39g |
| |
protein: 53.95g |
| |
carbs: 171.31g |
|
2149
|
 973
|
| Tue 21st: |
1054
|
62%
|
fat: 76.91g |
| |
protein: 46.48g |
| |
carbs: 56.62g |
|
-
|
-
|
| Wed 15th: |
690
|
41%
|
fat: 8.50g |
| |
protein: 19.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Fri 10th: |
1361
|
80%
|
fat: 53.91g |
| |
protein: 64.50g |
| |
carbs: 145.27g |
|
-
|
-
|
| Tue 7th: |
587
|
35%
|
fat: 9.56g |
| |
protein: 29.67g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 6th: |
1338
|
79%
|
fat: 33.62g |
| |
protein: 62.83g |
| |
carbs: 136.61g |
|
-
|
-
|
| January 2012 |
| Sat 21st: |
1042
|
61%
|
fat: 25.84g |
| |
protein: 41.49g |
| |
carbs: 160.00g |
|
-
|
-
|
| Mon 16th: |
887
|
52%
|
fat: 21.37g |
| |
protein: 26.79g |
| |
carbs: 155.34g |
|
2170
|
1283
|
| Wed 11th: |
977
|
57%
|
fat: 18.19g |
| |
protein: 31.91g |
| |
carbs: 170.50g |
|
-
|
-
|
| Tue 10th: |
1560
|
92%
|
fat: 91.66g |
| |
protein: 83.79g |
| |
carbs: 108.95g |
|
2180
|
620
|
| Mon 9th: |
1748
|
103%
|
fat: 37.77g |
| |
protein: 85.47g |
| |
carbs: 113.87g |
|
-
|
-
|
| October 2011 |
| Fri 14th: |
1735
|
102%
|
fat: 62.11g |
| |
protein: 60.76g |
| |
carbs: 130.04g |
|
-
|
-
|
| Thu 13th: |
1288
|
76%
|
fat: 30.01g |
| |
protein: 35.85g |
| |
carbs: 86.42g |
|
-
|
-
|
| Wed 12th: |
2611
|
154%
|
fat: 117.74g |
| |
protein: 151.70g |
| |
carbs: 207.83g |
|
-
|
-
|
| Tue 11th: |
1353
|
80%
|
fat: 34.70g |
| |
protein: 89.00g |
| |
carbs: 120.09g |
|
2201*
|
848
|
| Mon 10th: |
950
|
56%
|
fat: 24.76g |
| |
protein: 76.71g |
| |
carbs: 86.58g |
|
-
|
-
|
| Fri 7th: |
1242
|
73%
|
fat: 54.00g |
| |
protein: 33.00g |
| |
carbs: 157.00g |
|
2202*
|
960
|
| Thu 6th: |
1780
|
105%
|
fat: 48.49g |
| |
protein: 118.19g |
| |
carbs: 173.15g |
|
2188*
|
408
|
