livia89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Thu 25th: 527 * 31%
fat: 20.27g
|
protein: 53.83g
|
carbs: 24.42g
- -
Sat 20th: 1496 * 88%
fat: 49.72g
|
protein: 75.37g
|
carbs: 191.66g
- -
June 2015
Mon 8th: 647 * 38%
fat: 11.94g
|
protein: 25.58g
|
carbs: 122.28g
- -
Sun 7th: 1392 * 82%
fat: 32.54g
|
protein: 56.62g
|
carbs: 225.48g
1821*  429
February 2015
Mon 16th: 1316 * 77%
fat: 41.83g
|
protein: 52.82g
|
carbs: 191.01g
- -
Fri 13th: 1296 * 76%
fat: 55.33g
|
protein: 59.70g
|
carbs: 153.01g
- -
Tue 10th: 867 * 51%
fat: 39.97g
|
protein: 41.04g
|
carbs: 89.12g
- -
Mon 9th: 1192 * 70%
fat: 35.36g
|
protein: 42.98g
|
carbs: 191.44g
1791*  599
Sun 8th: 1282 * 75%
fat: 34.16g
|
protein: 81.84g
|
carbs: 171.52g
- -
Sat 7th: 957 * 56%
fat: 24.77g
|
protein: 36.92g
|
carbs: 152.33g
- -
Fri 6th: 134 * 8%
fat: 0.39g
|
protein: 1.59g
|
carbs: 34.45g
- -
Thu 5th: 967 * 57%
fat: 31.43g
|
protein: 26.86g
|
carbs: 157.40g
- -
Tue 3rd: 1897 * 112%
fat: 75.63g
|
protein: 74.32g
|
carbs: 265.06g
1791*  106
Mon 2nd: 1183 * 70%
fat: 26.84g
|
protein: 75.53g
|
carbs: 173.39g
1934*  751
Sun 1st: 1301 * 77%
fat: 32.33g
|
protein: 78.48g
|
carbs: 191.39g
1855*  554
January 2015
Sat 31st: 1933 * 114%
fat: 90.40g
|
protein: 97.58g
|
carbs: 181.50g
1855*  78
Fri 30th: 1351 * 79%
fat: 51.45g
|
protein: 49.86g
|
carbs: 185.49g
1728*  377
Thu 29th: 1770 * 104%
fat: 52.19g
|
protein: 64.62g
|
carbs: 277.57g
- -
Wed 28th: 1188 * 70%
fat: 47.69g
|
protein: 52.62g
|
carbs: 150.38g
1918*  730
Tue 27th: 1316 * 77%
fat: 56.50g
|
protein: 61.10g
|
carbs: 149.12g
1982*  666

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