MyMilky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
February 2015
Fri 13th: 735 * 52%
fat: 24.35g
|
protein: 74.66g
|
carbs: 50.03g
- -
Thu 12th: 796 * 57%
fat: 6.20g
|
protein: 108.68g
|
carbs: 72.15g
- -
Wed 11th: 797 * 57%
fat: 31.20g
|
protein: 78.50g
|
carbs: 36.50g
- -
Tue 10th: 890 * 64%
fat: 29.00g
|
protein: 102.64g
|
carbs: 48.79g
- -
Mon 9th: 803 * 57%
fat: 28.44g
|
protein: 82.94g
|
carbs: 37.50g
- -
Sun 8th: 725 * 52%
fat: 30.20g
|
protein: 65.70g
|
carbs: 33.60g
- -
Sat 7th: 1332 * 95%
fat: 52.90g
|
protein: 70.95g
|
carbs: 134.95g
- -
Fri 6th: 877 * 63%
fat: 33.36g
|
protein: 84.44g
|
carbs: 52.95g
- -
Thu 5th: 680 * 49%
fat: 10.00g
|
protein: 98.70g
|
carbs: 49.40g
- -
Wed 4th: 677 * 48%
fat: 15.50g
|
protein: 94.26g
|
carbs: 41.54g
- -
Tue 3rd: 725 * 52%
fat: 30.20g
|
protein: 65.70g
|
carbs: 33.60g
- -
Mon 2nd: 890 * 64%
fat: 29.00g
|
protein: 102.64g
|
carbs: 48.79g
- -
Sun 1st: 754 * 54%
fat: 23.82g
|
protein: 70.86g
|
carbs: 58.16g
- -
January 2015
Sat 31st: 1197 * 86%
fat: 45.00g
|
protein: 68.85g
|
carbs: 120.75g
- -
Fri 30th: 798 * 57%
fat: 36.61g
|
protein: 80.08g
|
carbs: 24.92g
- -
Thu 29th: 893 * 64%
fat: 12.60g
|
protein: 109.48g
|
carbs: 79.15g
- -
Wed 28th: 817 * 58%
fat: 17.98g
|
protein: 91.03g
|
carbs: 65.63g
- -
Tue 27th: 907 * 65%
fat: 23.75g
|
protein: 83.73g
|
carbs: 75.81g
- -
Mon 26th: 710 * 51%
fat: 21.28g
|
protein: 79.83g
|
carbs: 49.93g
- -

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