masina123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 19th: 1381 * 92%
fat: 32.80g
|
protein: 37.58g
|
carbs: 231.17g
- -
Sun 18th: 729 * 49%
fat: 26.93g
|
protein: 17.78g
|
carbs: 105.44g
- -
Sat 17th: 1350 * 90%
fat: 48.31g
|
protein: 41.36g
|
carbs: 186.01g
1651  301
Fri 16th: 698 * 47%
fat: 9.14g
|
protein: 17.01g
|
carbs: 139.93g
1935*  1237
Thu 15th: 2060 * 137%
fat: 53.94g
|
protein: 78.05g
|
carbs: 261.03g
1646*  414
Wed 14th: 1713 * 114%
fat: 79.09g
|
protein: 104.10g
|
carbs: 127.11g
1633*  80
Tue 13th: 1559 * 104%
fat: 39.80g
|
protein: 52.68g
|
carbs: 222.99g
1988*  429
Mon 12th: 1682 * 112%
fat: 44.78g
|
protein: 83.40g
|
carbs: 233.77g
1980*  298
Sun 11th: 1382 * 92%
fat: 35.76g
|
protein: 54.47g
|
carbs: 191.91g
1657*  275
February 2012
Mon 6th: 1169 * 78%
fat: 37.26g
|
protein: 55.63g
|
carbs: 154.22g
1943*  774
January 2012
Mon 30th: 428 * 29%
fat: 11.44g
|
protein: 16.89g
|
carbs: 64.09g
- -
Tue 24th: 659 * 44%
fat: 6.30g
|
protein: 25.08g
|
carbs: 131.67g
- -
Mon 23rd: 1414 * 94%
fat: 32.30g
|
protein: 51.77g
|
carbs: 245.08g
1872*  458
December 2011
Thu 29th: 890 * 59%
fat: 21.00g
|
protein: 27.00g
|
carbs: 157.00g
1640*  750
Wed 28th: 1152 * 77%
fat: 36.12g
|
protein: 80.24g
|
carbs: 129.87g
1644*  492
November 2011
Mon 21st: 432 * 29%
fat: 9.56g
|
protein: 19.43g
|
carbs: 70.09g
- -
Wed 2nd: 435 * 29%
fat: 13.44g
|
protein: 21.14g
|
carbs: 57.84g
- -
Tue 1st: 1418 * 95%
fat: 59.38g
|
protein: 48.58g
|
carbs: 174.96g
1994*  576
August 2011
Sun 14th: 419 * 28%
fat: 11.50g
|
protein: 18.91g
|
carbs: 65.41g
- -
June 2011
Sun 19th: 600 * 40%
fat: 8.64g
|
protein: 19.60g
|
carbs: 122.53g
- -

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