B.gouuld's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Wed 11th: 614 * 29%
fat: 46.70g
|
protein: 37.94g
|
carbs: 10.57g
- -
May 2018
Thu 3rd: 588 * 28%
fat: 15.15g
|
protein: 26.16g
|
carbs: 86.13g
1885*  1297
Wed 2nd: 925 * 44%
fat: 38.37g
|
protein: 15.54g
|
carbs: 133.75g
- -
April 2018
Thu 12th: 1685 * 80%
fat: 56.83g
|
protein: 48.65g
|
carbs: 243.71g
1898*  213
Wed 11th: 2168 * 103%
fat: 96.30g
|
protein: 78.09g
|
carbs: 246.58g
- -
Tue 10th: 1109 * 53%
fat: 61.02g
|
protein: 39.13g
|
carbs: 109.75g
- -
Mon 9th: 1271 * 61%
fat: 63.91g
|
protein: 53.44g
|
carbs: 118.44g
1898*  627
Sat 7th: 1753 * 83%
fat: 61.00g
|
protein: 67.20g
|
carbs: 232.36g
- -
Fri 6th: 621 * 30%
fat: 12.41g
|
protein: 11.53g
|
carbs: 115.69g
1888*  1267
Thu 5th: 1838 * 88%
fat: 95.41g
|
protein: 55.68g
|
carbs: 189.86g
1901*  63
Wed 4th: 1782 * 85%
fat: 43.92g
|
protein: 59.20g
|
carbs: 283.94g
- -
Tue 3rd: 1731 * 82%
fat: 68.56g
|
protein: 51.61g
|
carbs: 230.78g
- -
Mon 2nd: 936 * 45%
fat: 36.39g
|
protein: 26.39g
|
carbs: 129.75g
- -
March 2018
Sat 31st: 2108 * 100%
fat: 70.40g
|
protein: 57.90g
|
carbs: 307.93g
1711*  397
Fri 30th: 1609 * 77%
fat: 49.88g
|
protein: 39.36g
|
carbs: 253.65g
1868*  259
Thu 29th: 1854 * 88%
fat: 83.35g
|
protein: 61.12g
|
carbs: 213.78g
1898*  44
Wed 28th: 1493 * 71%
fat: 54.39g
|
protein: 42.41g
|
carbs: 214.30g
1975*  482
Tue 27th: 1480 * 70%
fat: 49.41g
|
protein: 68.66g
|
carbs: 194.49g
1922*  442
January 2015
Fri 9th: 1598 * 76%
fat: 86.59g
|
protein: 52.76g
|
carbs: 154.88g
1689*  91
Thu 8th: 1865 * 89%
fat: 110.50g
|
protein: 60.05g
|
carbs: 159.00g
- -

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