sarahb61879's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Fri 4th: - - 2588* -
Thu 3rd: - - 2747* -
Wed 2nd: - - 2747* -
October 2011
Sun 30th: - - 2565* -
Fri 28th: - - 2747* -
Thu 27th: - - 2747* -
Wed 26th: - - 2656* -
Tue 25th: - - 2919* -
Mon 24th: - - 2338* -
Fri 21st: 772 * 31%
fat: 33.37g
|
protein: 28.15g
|
carbs: 91.23g
2429*  1657
Thu 20th: 1722 * 69%
fat: 71.41g
|
protein: 68.63g
|
carbs: 209.03g
2747*  1025
Wed 19th: 936 * 37%
fat: 44.81g
|
protein: 33.59g
|
carbs: 95.39g
- -
Tue 18th: 1510 * 60%
fat: 80.36g
|
protein: 87.91g
|
carbs: 112.23g
- -
Sun 16th: 560 * 22%
fat: 26.29g
|
protein: 26.60g
|
carbs: 54.21g
- -
Sat 15th: 779 * 31%
fat: 18.96g
|
protein: 21.87g
|
carbs: 139.77g
- -
Fri 14th: 1328 * 53%
fat: 60.25g
|
protein: 44.45g
|
carbs: 160.35g
2702*  1374
Thu 13th: 863 * 35%
fat: 6.59g
|
protein: 21.47g
|
carbs: 188.24g
2747*  1884
Wed 12th: 748 * 30%
fat: 2.56g
|
protein: 12.04g
|
carbs: 173.34g
2383*  1635
Tue 11th: 942 * 38%
fat: 17.87g
|
protein: 27.28g
|
carbs: 177.56g
2282*  1340
Mon 10th: 1080 * 43%
fat: 34.22g
|
protein: 27.67g
|
carbs: 159.28g
2201*  1121
Sun 9th: 1269 * 51%
fat: 52.94g
|
protein: 48.58g
|
carbs: 118.77g
- -
Sat 8th: 2887 * 115%
fat: 152.66g
|
protein: 125.68g
|
carbs: 256.34g
- -
Fri 7th: 1631 * 65%
fat: 72.58g
|
protein: 97.62g
|
carbs: 153.89g
2429*  798
Thu 6th: 1448 * 58%
fat: 67.60g
|
protein: 87.72g
|
carbs: 122.30g
2156*  708
Wed 5th: 1867 * 75%
fat: 89.21g
|
protein: 43.28g
|
carbs: 230.74g
2338*  471
Tue 4th: 1205 * 48%
fat: 39.29g
|
protein: 42.69g
|
carbs: 175.34g
2156*  951

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