mudkip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 18th: 74 * 6%
fat: 1.05g
|
protein: 1.75g
|
carbs: 14.70g
- -
May 2011
Tue 31st: 643 * 49%
fat: 22.75g
|
protein: 31.00g
|
carbs: 78.50g
- -
Sat 28th: 546 * 42%
fat: 13.49g
|
protein: 30.93g
|
carbs: 83.35g
- -
April 2011
Mon 11th: 488 * 81%
fat: 10.76g
|
protein: 17.29g
|
carbs: 83.46g
1199*  711
Sun 10th: 539 * 90%
fat: 26.70g
|
protein: 5.82g
|
carbs: 73.36g
1220*  681
Sat 2nd: 502 * 72%
fat: 7.22g
|
protein: 50.54g
|
carbs: 59.38g
- -
August 2010
Sun 8th: 755 * 108%
fat: 3.77g
|
protein: 15.27g
|
carbs: 184.76g
- -
July 2010
Wed 28th: 697 * 100%
fat: 30.07g
|
protein: 30.80g
|
carbs: 79.67g
- -
Tue 27th: 272 * 39%
fat: 5.23g
|
protein: 2.36g
|
carbs: 57.06g
1204*  932
Sat 24th: 364 * 52%
fat: 8.07g
|
protein: 6.65g
|
carbs: 71.19g
1384*  1020
Fri 23rd: 592 * 85%
fat: 29.54g
|
protein: 13.39g
|
carbs: 70.03g
1335*  743
December 2009
Mon 21st: - - 1144* -
Tue 8th: 530 * 76%
fat: 21.08g
|
protein: 21.93g
|
carbs: 71.73g
- -
Mon 7th: 1093 156%
fat: 27.09g
|
protein: 32.27g
|
carbs: 186.54g
1301*  208
Sun 6th: 760 109%
fat: 21.71g
|
protein: 24.32g
|
carbs: 118.40g
1247*  487
Sat 5th: 898 128%
fat: 34.03g
|
protein: 24.31g
|
carbs: 128.09g
1257  359
Fri 4th: 374 * 53%
fat: 10.14g
|
protein: 17.65g
|
carbs: 53.36g
1287  913
Thu 3rd: 360 51%
fat: 8.14g
|
protein: 14.75g
|
carbs: 57.01g
1252  892
Wed 2nd: 630 * 90%
fat: 21.41g
|
protein: 29.08g
|
carbs: 83.13g
1466  836
Tue 1st: 679 97%
fat: 28.48g
|
protein: 16.32g
|
carbs: 88.54g
1365  686
November 2009
Mon 30th: 857 122%
fat: 25.06g
|
protein: 21.09g
|
carbs: 134.27g
1362*  505

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