jrockne77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 654 * -
fat: 23.86g
|
protein: 23.56g
|
carbs: 86.27g
2018*  1364
July 2011
Wed 20th: 590 * -
fat: 9.00g
|
protein: 35.00g
|
carbs: 93.00g
- -
Tue 19th: 1380 * -
fat: 36.12g
|
protein: 71.54g
|
carbs: 191.32g
- -
Sun 17th: 1390 * -
fat: 49.00g
|
protein: 72.00g
|
carbs: 138.00g
- -
April 2011
Tue 19th: 1458 * -
fat: 59.62g
|
protein: 38.84g
|
carbs: 216.71g
- -
Mon 18th: 1534 -
fat: 70.50g
|
protein: 44.06g
|
carbs: 204.82g
- -
March 2011
Mon 7th: 800 * -
fat: 19.52g
|
protein: 28.10g
|
carbs: 133.24g
- -
Wed 2nd: 1080 * -
fat: 33.18g
|
protein: 41.41g
|
carbs: 155.68g
- -
Tue 1st: 1255 -
fat: 16.06g
|
protein: 72.18g
|
carbs: 216.60g
- -
February 2011
Mon 28th: 1867 * -
fat: 45.52g
|
protein: 51.59g
|
carbs: 323.77g
- -
Wed 23rd: 635 -
fat: 21.50g
|
protein: 24.00g
|
carbs: 82.50g
- -
January 2011
Mon 10th: 845 * -
fat: 12.14g
|
protein: 46.61g
|
carbs: 150.04g
- -
Fri 7th: 580 * -
fat: 8.50g
|
protein: 29.00g
|
carbs: 94.00g
- -
Thu 6th: 1597 -
fat: 56.21g
|
protein: 80.38g
|
carbs: 191.73g
- -
Wed 5th: 1339 * -
fat: 47.31g
|
protein: 74.16g
|
carbs: 152.07g
1916*  577
Tue 4th: 2113 * -
fat: 111.68g
|
protein: 63.64g
|
carbs: 225.91g
- -
Mon 3rd: 1308 * -
fat: 46.68g
|
protein: 50.11g
|
carbs: 171.86g
- -
August 2010
Tue 17th: 410 * -
fat: 16.00g
|
protein: 17.00g
|
carbs: 51.00g
- -
June 2010
Wed 23rd: 621 * -
fat: 15.47g
|
protein: 30.69g
|
carbs: 94.58g
- -
Thu 17th: 1259 * -
fat: 37.33g
|
protein: 63.73g
|
carbs: 147.38g
- -

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