mizznelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Mon 8th: 213 * -
fat: 2.81g
|
protein: 5.76g
|
carbs: 42.63g
3080*  2867
Fri 5th: 1128 * -
fat: 42.34g
|
protein: 30.89g
|
carbs: 156.22g
- -
Thu 4th: 2106 * -
fat: 47.12g
|
protein: 122.35g
|
carbs: 312.98g
3029*  923
Wed 3rd: 1909 * -
fat: 47.92g
|
protein: 119.01g
|
carbs: 258.57g
3660*  1751
Tue 2nd: 1582 * -
fat: 42.59g
|
protein: 70.87g
|
carbs: 243.78g
3706*  2124
Mon 1st: 1660 * -
fat: 61.90g
|
protein: 148.51g
|
carbs: 121.67g
3049*  1389
January 2010
Sun 31st: 821 * -
fat: 34.88g
|
protein: 32.95g
|
carbs: 94.41g
2343*  1522
Sat 30th: 1415 * -
fat: 54.56g
|
protein: 110.99g
|
carbs: 116.20g
4089*  2674
Fri 29th: 1728 * -
fat: 57.70g
|
protein: 115.22g
|
carbs: 189.87g
2746*  1018
Thu 28th: 1104 * -
fat: 22.53g
|
protein: 50.45g
|
carbs: 177.57g
3938*  2834
Wed 27th: 1445 * -
fat: 57.86g
|
protein: 84.84g
|
carbs: 148.83g
3601*  2156
Tue 26th: 2167 * -
fat: 88.38g
|
protein: 128.49g
|
carbs: 221.49g
3211*  1044
Mon 25th: 1427 * -
fat: 40.78g
|
protein: 43.17g
|
carbs: 213.13g
3022*  1595
Sat 23rd: 2466 * -
fat: 123.66g
|
protein: 139.77g
|
carbs: 203.87g
3524*  1058
Fri 22nd: 1853 * -
fat: 70.05g
|
protein: 100.91g
|
carbs: 215.06g
2928*  1075
Thu 21st: 1744 * -
fat: 63.55g
|
protein: 99.22g
|
carbs: 223.03g
2873*  1129
Wed 20th: 1711 * -
fat: 50.26g
|
protein: 74.31g
|
carbs: 257.62g
3029*  1318
Tue 19th: 1381 * -
fat: 32.05g
|
protein: 71.97g
|
carbs: 216.35g
2443*  1062
December 2009
Thu 10th: 1866 * -
fat: 58.22g
|
protein: 72.39g
|
carbs: 280.38g
2913*  1047
Wed 9th: 1330 * -
fat: 49.67g
|
protein: 57.50g
|
carbs: 176.31g
2913*  1583

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