IvanLKW580's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: 616 * 28%
fat: 21.99g
|
protein: 18.38g
|
carbs: 84.86g
- -
Wed 7th: 2636 * 120%
fat: 118.72g
|
protein: 80.07g
|
carbs: 324.65g
1927*  709
Tue 6th: 2239 * 102%
fat: 100.35g
|
protein: 80.42g
|
carbs: 254.22g
1754*  485
Mon 5th: 1476 * 67%
fat: 41.39g
|
protein: 37.62g
|
carbs: 238.31g
1943*  467
December 2014
Tue 30th: 315 * 14%
fat: 13.85g
|
protein: 4.77g
|
carbs: 42.78g
- -
Mon 29th: 1897 * 86%
fat: 76.92g
|
protein: 79.60g
|
carbs: 222.50g
1950*  53
Sun 28th: 1518 * 69%
fat: 58.78g
|
protein: 65.21g
|
carbs: 180.78g
- -

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