Svzharikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1818 * 130%
fat: 92.50g
|
protein: 82.20g
|
carbs: 124.40g
- -
Thu 23rd: 2032 * 145%
fat: 80.10g
|
protein: 87.30g
|
carbs: 223.64g
- -
Wed 22nd: 1869 * 134%
fat: 89.19g
|
protein: 175.57g
|
carbs: 61.68g
- -
Tue 21st: 2723 * 194%
fat: 121.57g
|
protein: 156.74g
|
carbs: 252.45g
- -
Mon 20th: 1893 * 135%
fat: 72.84g
|
protein: 149.86g
|
carbs: 113.66g
- -
Sun 19th: 2727 * 195%
fat: 117.24g
|
protein: 166.44g
|
carbs: 249.47g
- -
Fri 17th: 993 * 71%
fat: 26.61g
|
protein: 147.86g
|
carbs: 44.98g
- -
Thu 16th: 3271 * 234%
fat: 130.92g
|
protein: 198.48g
|
carbs: 293.42g
- -
Wed 15th: 2467 * 176%
fat: 77.25g
|
protein: 160.38g
|
carbs: 281.65g
- -
Tue 14th: 1957 * 140%
fat: 82.17g
|
protein: 191.79g
|
carbs: 101.45g
- -
Mon 13th: 1537 * 110%
fat: 67.09g
|
protein: 152.93g
|
carbs: 88.73g
- -
Sun 12th: 2862 * 204%
fat: 137.32g
|
protein: 186.46g
|
carbs: 226.39g
- -
Sat 11th: 1748 * 125%
fat: 47.53g
|
protein: 101.41g
|
carbs: 222.77g
- -
Fri 10th: 815 * 58%
fat: 33.35g
|
protein: 89.51g
|
carbs: 45.45g
- -
Thu 9th: 2024 * 145%
fat: 72.50g
|
protein: 191.13g
|
carbs: 150.39g
- -
Wed 8th: 3365 * 240%
fat: 108.79g
|
protein: 195.25g
|
carbs: 333.92g
- -
Tue 7th: 2309 * 165%
fat: 61.30g
|
protein: 226.97g
|
carbs: 221.68g
- -
Mon 6th: 1588 * 113%
fat: 67.74g
|
protein: 106.60g
|
carbs: 133.96g
- -
Sun 5th: 2812 * 201%
fat: 108.14g
|
protein: 230.89g
|
carbs: 217.56g
- -
Sat 4th: 3562 * 254%
fat: 147.71g
|
protein: 151.50g
|
carbs: 407.08g
- -

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