Aline Lataro de Souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 1751 * 117%
fat: 78.33g
|
protein: 63.90g
|
carbs: 196.04g
1945*  194
Fri 7th: 1432 * 95%
fat: 40.29g
|
protein: 81.63g
|
carbs: 189.36g
2209*  777
Thu 6th: 1018 * 68%
fat: 19.76g
|
protein: 43.71g
|
carbs: 169.32g
- -
Wed 5th: 1343 * 90%
fat: 33.23g
|
protein: 75.93g
|
carbs: 184.72g
2443*  1100
Tue 4th: 1279 * 85%
fat: 27.98g
|
protein: 78.16g
|
carbs: 183.63g
2382*  1103
Mon 3rd: 1319 * 88%
fat: 26.50g
|
protein: 93.47g
|
carbs: 176.62g
2276*  957
Sun 2nd: 1485 * 99%
fat: 54.84g
|
protein: 34.59g
|
carbs: 218.76g
1937*  452
Sat 1st: 1595 * 106%
fat: 36.37g
|
protein: 88.80g
|
carbs: 229.73g
2131*  536
May 2024
Fri 31st: 1462 * 97%
fat: 36.41g
|
protein: 105.92g
|
carbs: 170.97g
1947*  485
Thu 30th: 1483 * 99%
fat: 44.86g
|
protein: 58.37g
|
carbs: 214.04g
1947*  464
Wed 29th: 1644 * 110%
fat: 40.99g
|
protein: 69.46g
|
carbs: 253.79g
2368*  724
Tue 28th: 1525 * 102%
fat: 44.06g
|
protein: 64.92g
|
carbs: 224.84g
2307*  782
Mon 27th: 1486 * 99%
fat: 52.18g
|
protein: 67.60g
|
carbs: 191.05g
2219*  733
Sun 26th: 1105 * 74%
fat: 40.70g
|
protein: 68.11g
|
carbs: 118.87g
1963*  858
Sat 25th: 1293 * 86%
fat: 42.70g
|
protein: 61.00g
|
carbs: 168.19g
1972*  679
Fri 24th: 1451 * 97%
fat: 24.31g
|
protein: 88.99g
|
carbs: 224.99g
2247*  796
Thu 23rd: 1413 * 94%
fat: 53.93g
|
protein: 70.59g
|
carbs: 167.14g
2418*  1005
Wed 22nd: 1365 * 91%
fat: 33.84g
|
protein: 66.19g
|
carbs: 209.39g
2454*  1089
Tue 21st: 1427 * 95%
fat: 52.71g
|
protein: 60.52g
|
carbs: 183.77g
2430*  1003
Mon 20th: 1422 * 95%
fat: 40.79g
|
protein: 76.89g
|
carbs: 187.46g
2336*  914

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