| October 2019 |
| Mon 28th: |
617 *
|
39%
|
fat: 12.00g |
| |
protein: 25.50g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 22nd: |
293 *
|
18%
|
fat: 8.00g |
| |
protein: 47.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 18th: |
1370 *
|
86%
|
fat: 39.00g |
| |
protein: 28.00g |
| |
carbs: 237.00g |
|
-
|
-
|
| Thu 17th: |
1335 *
|
83%
|
fat: 18.00g |
| |
protein: 46.00g |
| |
carbs: 259.00g |
|
-
|
-
|
| Tue 15th: |
600 *
|
38%
|
fat: 9.00g |
| |
protein: 22.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 14th: |
832 *
|
52%
|
fat: 13.15g |
| |
protein: 29.00g |
| |
carbs: 154.57g |
|
-
|
-
|
| Sun 13th: |
1127 *
|
70%
|
fat: 38.66g |
| |
protein: 45.38g |
| |
carbs: 161.24g |
|
-
|
-
|
| Tue 8th: |
955 *
|
60%
|
fat: 16.85g |
| |
protein: 17.61g |
| |
carbs: 193.37g |
|
-
|
-
|
| Mon 7th: |
805 *
|
50%
|
fat: 18.00g |
| |
protein: 15.50g |
| |
carbs: 152.50g |
|
-
|
-
|
| July 2019 |
| Tue 16th: |
187 *
|
12%
|
fat: 7.50g |
| |
protein: 16.50g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 15th: |
622 *
|
39%
|
fat: 7.50g |
| |
protein: 20.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sun 14th: |
1680 *
|
105%
|
fat: 73.49g |
| |
protein: 47.48g |
| |
carbs: 206.04g |
|
-
|
-
|
| May 2019 |
| Mon 20th: |
770 *
|
48%
|
fat: 19.40g |
| |
protein: 34.79g |
| |
carbs: 122.54g |
|
-
|
-
|
| December 2018 |
| Sun 23rd: |
1611
|
101%
|
fat: 54.02g |
| |
protein: 67.97g |
| |
carbs: 207.07g |
|
-
|
-
|
| Fri 21st: |
973 *
|
61%
|
fat: 8.66g |
| |
protein: 32.36g |
| |
carbs: 195.05g |
|
-
|
-
|
| Thu 20th: |
1176 *
|
74%
|
fat: 34.28g |
| |
protein: 25.83g |
| |
carbs: 196.38g |
|
-
|
-
|
| Wed 19th: |
1382 *
|
86%
|
fat: 27.72g |
| |
protein: 63.15g |
| |
carbs: 224.21g |
|
-
|
-
|
| Mon 17th: |
380 *
|
24%
|
fat: 8.26g |
| |
protein: 14.15g |
| |
carbs: 64.96g |
|
-
|
-
|
| Sun 16th: |
2296
|
144%
|
fat: 81.07g |
| |
protein: 66.59g |
| |
carbs: 351.74g |
|
-
|
-
|
| Sun 9th: |
681 *
|
43%
|
fat: 25.52g |
| |
protein: 13.09g |
| |
carbs: 105.21g |
|
-
|
-
|
