| November 2015 |
| Wed 11th: |
1206 *
|
50%
|
fat: 50.19g |
| |
protein: 43.77g |
| |
carbs: 152.95g |
|
-
|
-
|
| Tue 10th: |
1246 *
|
52%
|
fat: 37.92g |
| |
protein: 74.66g |
| |
carbs: 133.53g |
|
2177*
|
 931
|
| Sun 8th: |
1245 *
|
52%
|
fat: 41.54g |
| |
protein: 141.09g |
| |
carbs: 72.33g |
|
-
|
-
|
| Sat 7th: |
-
|
-
|
|
3008*
|
-
|
| Fri 6th: |
804 *
|
34%
|
fat: 25.54g |
| |
protein: 45.10g |
| |
carbs: 100.33g |
|
2300*
|
1496
|
| Thu 5th: |
1264 *
|
53%
|
fat: 51.08g |
| |
protein: 145.35g |
| |
carbs: 49.43g |
|
2112*
|
848
|
| December 2014 |
| Mon 29th: |
356 *
|
15%
|
fat: 11.36g |
| |
protein: 14.28g |
| |
carbs: 51.06g |
|
2112
|
1756
|
| Sun 28th: |
2312
|
96%
|
fat: 86.36g |
| |
protein: 188.21g |
| |
carbs: 192.83g |
|
2112*
|
 200
|
| Sat 27th: |
1154 *
|
48%
|
fat: 38.24g |
| |
protein: 46.12g |
| |
carbs: 165.27g |
|
2112*
|
958
|
