| December 2010 |
| Mon 13th: |
594 *
|
30%
|
fat: 37.71g |
| |
protein: 22.01g |
| |
carbs: 43.96g |
|
-
|
-
|
| Thu 9th: |
1232 *
|
62%
|
fat: 42.40g |
| |
protein: 42.16g |
| |
carbs: 182.46g |
|
-
|
-
|
| Mon 6th: |
941 *
|
45%
|
fat: 31.78g |
| |
protein: 41.57g |
| |
carbs: 127.27g |
|
-
|
-
|
| November 2010 |
| Mon 29th: |
437 *
|
21%
|
fat: 23.99g |
| |
protein: 25.55g |
| |
carbs: 29.07g |
|
-
|
-
|
| October 2010 |
| Mon 25th: |
1128 *
|
54%
|
fat: 45.92g |
| |
protein: 47.30g |
| |
carbs: 143.88g |
|
-
|
-
|
| May 2010 |
| Mon 17th: |
715 *
|
34%
|
fat: 32.33g |
| |
protein: 12.10g |
| |
carbs: 100.07g |
|
-
|
-
|
| Thu 13th: |
491 *
|
23%
|
fat: 23.60g |
| |
protein: 10.52g |
| |
carbs: 62.90g |
|
-
|
-
|
| April 2010 |
| Wed 21st: |
1059 *
|
50%
|
fat: 21.50g |
| |
protein: 24.92g |
| |
carbs: 134.41g |
|
-
|
-
|
| Tue 20th: |
1400 *
|
67%
|
fat: 24.52g |
| |
protein: 29.07g |
| |
carbs: 200.43g |
|
-
|
-
|
| Wed 14th: |
875 *
|
42%
|
fat: 30.83g |
| |
protein: 53.10g |
| |
carbs: 101.57g |
|
-
|
-
|
| Wed 7th: |
657 *
|
31%
|
fat: 37.76g |
| |
protein: 13.18g |
| |
carbs: 64.68g |
|
-
|
-
|
| Tue 6th: |
410 *
|
20%
|
fat: 10.00g |
| |
protein: 11.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 5th: |
753 *
|
36%
|
fat: 17.24g |
| |
protein: 29.16g |
| |
carbs: 132.94g |
|
-
|
-
|
| Thu 1st: |
1069 *
|
51%
|
fat: 39.60g |
| |
protein: 40.91g |
| |
carbs: 148.68g |
|
-
|
-
|
| March 2010 |
| Tue 30th: |
1892 *
|
90%
|
fat: 74.27g |
| |
protein: 65.88g |
| |
carbs: 244.50g |
|
-
|
-
|
| Mon 29th: |
1017 *
|
48%
|
fat: 18.66g |
| |
protein: 37.86g |
| |
carbs: 181.89g |
|
-
|
-
|
| Wed 24th: |
770 *
|
37%
|
fat: 13.33g |
| |
protein: 32.10g |
| |
carbs: 142.07g |
|
-
|
-
|
| Mon 22nd: |
1013 *
|
48%
|
fat: 21.83g |
| |
protein: 33.10g |
| |
carbs: 187.07g |
|
-
|
-
|
| Wed 10th: |
970 *
|
46%
|
fat: 25.83g |
| |
protein: 28.99g |
| |
carbs: 167.52g |
|
-
|
-
|
| Thu 4th: |
300 *
|
14%
|
fat: 10.00g |
| |
protein: 9.50g |
| |
carbs: 50.50g |
|
-
|
-
|
