tiagoleal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 14th: 773 * 26%
fat: 28.06g
|
protein: 59.97g
|
carbs: 67.88g
- -
Mon 5th: 1519 * 50%
fat: 37.44g
|
protein: 67.90g
|
carbs: 230.42g
- -
October 2023
Mon 16th: 1496 * 49%
fat: 30.04g
|
protein: 87.67g
|
carbs: 224.50g
- -
Wed 4th: 800 * 26%
fat: 25.96g
|
protein: 31.60g
|
carbs: 107.70g
- -
Tue 3rd: 2334 * 77%
fat: 62.56g
|
protein: 104.45g
|
carbs: 342.21g
- -
Mon 2nd: 3103 * 103%
fat: 97.12g
|
protein: 154.33g
|
carbs: 415.00g
- -
Sun 1st: 2244 * 74%
fat: 92.64g
|
protein: 121.12g
|
carbs: 235.23g
- -
September 2023
Sat 30th: 3674 * 121%
fat: 166.94g
|
protein: 167.10g
|
carbs: 302.08g
- -
Thu 28th: 2323 * 77%
fat: 46.61g
|
protein: 98.46g
|
carbs: 362.63g
- -
Wed 27th: 2773 * 92%
fat: 111.65g
|
protein: 133.45g
|
carbs: 326.06g
- -
Tue 26th: 2960 * 98%
fat: 63.87g
|
protein: 144.88g
|
carbs: 476.03g
- -
Mon 25th: 2694 * 89%
fat: 64.78g
|
protein: 152.05g
|
carbs: 392.42g
- -
June 2023
Fri 16th: 2518 * 72%
fat: 64.18g
|
protein: 145.78g
|
carbs: 338.45g
- -
May 2023
Mon 8th: 1348 * 63%
fat: 76.25g
|
protein: 79.08g
|
carbs: 85.67g
- -
April 2023
Fri 28th: 1122 * 53%
fat: 50.29g
|
protein: 95.52g
|
carbs: 67.67g
- -
Thu 27th: 2494 * 117%
fat: 104.37g
|
protein: 171.95g
|
carbs: 213.86g
- -
Wed 26th: 2503 * 118%
fat: 129.85g
|
protein: 151.60g
|
carbs: 181.86g
- -
Fri 14th: 1798 * 84%
fat: 62.43g
|
protein: 131.09g
|
carbs: 186.47g
- -
Thu 13th: 2522 * 118%
fat: 125.85g
|
protein: 138.49g
|
carbs: 230.76g
- -

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