K418holmes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 5th: 443 * 26%
fat: 11.16g
|
protein: 27.12g
|
carbs: 61.51g
- -
April 2014
Wed 23rd: 1730 102%
fat: 55.70g
|
protein: 71.71g
|
carbs: 251.80g
1736  6
March 2014
Wed 26th: 1680 * 99%
fat: 30.55g
|
protein: 68.50g
|
carbs: 289.25g
- -
Tue 25th: 618 * 36%
fat: 23.62g
|
protein: 14.94g
|
carbs: 90.06g
- -
Sat 15th: 333 * 20%
fat: 3.69g
|
protein: 11.34g
|
carbs: 68.95g
- -
February 2014
Mon 17th: 305 * 18%
fat: 9.75g
|
protein: 15.17g
|
carbs: 38.65g
- -
Sat 15th: 928 * 55%
fat: 38.60g
|
protein: 33.28g
|
carbs: 115.57g
- -
Fri 14th: 1074 * 63%
fat: 40.76g
|
protein: 54.06g
|
carbs: 127.93g
- -
Thu 13th: 1356 * 80%
fat: 40.50g
|
protein: 64.34g
|
carbs: 191.22g
- -
August 2013
Tue 6th: 1051 * 62%
fat: 42.15g
|
protein: 46.38g
|
carbs: 141.13g
- -
June 2013
Fri 7th: 1730 * 102%
fat: 50.21g
|
protein: 71.98g
|
carbs: 250.81g
- -
May 2013
Wed 29th: 1336 * 79%
fat: 47.50g
|
protein: 63.34g
|
carbs: 177.41g
- -
Sat 18th: 906 * 53%
fat: 21.89g
|
protein: 45.59g
|
carbs: 131.25g
- -
Tue 7th: 301 * 18%
fat: 2.84g
|
protein: 23.54g
|
carbs: 48.43g
- -
Sat 4th: 579 * 34%
fat: 8.92g
|
protein: 21.08g
|
carbs: 110.86g
- -
April 2013
Sun 7th: 610 * 36%
fat: 25.28g
|
protein: 20.23g
|
carbs: 82.39g
- -
Sat 6th: 1555 * 91%
fat: 52.44g
|
protein: 38.22g
|
carbs: 251.51g
- -
Fri 5th: 1831 * 108%
fat: 75.56g
|
protein: 74.79g
|
carbs: 229.62g
1898*  67
Tue 2nd: 1229 * 72%
fat: 33.81g
|
protein: 39.12g
|
carbs: 210.93g
- -
Mon 1st: 1257 * 74%
fat: 38.80g
|
protein: 27.13g
|
carbs: 217.20g
- -

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