| February 2015 |
| Tue 17th: |
1359 *
|
62%
|
fat: 64.28g |
| |
protein: 138.71g |
| |
carbs: 59.41g |
|
-
|
-
|
| Mon 16th: |
2886 *
|
131%
|
fat: 104.90g |
| |
protein: 253.26g |
| |
carbs: 229.81g |
|
3116*
|
 230
|
| Sun 15th: |
2284 *
|
104%
|
fat: 127.50g |
| |
protein: 203.87g |
| |
carbs: 93.98g |
|
1623*
|
 661
|
| Sat 14th: |
2568 *
|
117%
|
fat: 114.81g |
| |
protein: 268.74g |
| |
carbs: 119.41g |
|
2878*
|
310
|
| Fri 13th: |
3668 *
|
167%
|
fat: 183.56g |
| |
protein: 350.56g |
| |
carbs: 166.72g |
|
2913*
|
755
|
| Thu 12th: |
1299 *
|
59%
|
fat: 34.67g |
| |
protein: 169.29g |
| |
carbs: 56.88g |
|
1724*
|
425
|
| Wed 11th: |
2834 *
|
129%
|
fat: 135.43g |
| |
protein: 234.92g |
| |
carbs: 185.26g |
|
2957*
|
123
|
| Tue 10th: |
1982 *
|
90%
|
fat: 76.25g |
| |
protein: 226.50g |
| |
carbs: 97.19g |
|
-
|
-
|
| Mon 9th: |
3380 *
|
154%
|
fat: 140.74g |
| |
protein: 288.45g |
| |
carbs: 262.31g |
|
2957*
|
423
|
| Sun 8th: |
1770 *
|
80%
|
fat: 79.81g |
| |
protein: 120.72g |
| |
carbs: 129.35g |
|
-
|
-
|
| Sat 7th: |
1570 *
|
71%
|
fat: 100.97g |
| |
protein: 86.65g |
| |
carbs: 85.73g |
|
-
|
-
|
| Fri 6th: |
2547 *
|
116%
|
fat: 136.50g |
| |
protein: 228.89g |
| |
carbs: 101.68g |
|
-
|
-
|
| Thu 5th: |
1915 *
|
87%
|
fat: 99.62g |
| |
protein: 129.80g |
| |
carbs: 132.13g |
|
-
|
-
|
| Wed 4th: |
1824 *
|
83%
|
fat: 52.34g |
| |
protein: 156.02g |
| |
carbs: 181.28g |
|
-
|
-
|
| Tue 3rd: |
1469 *
|
67%
|
fat: 43.30g |
| |
protein: 149.58g |
| |
carbs: 120.37g |
|
2957*
|
1488
|
| Mon 2nd: |
2632 *
|
120%
|
fat: 91.85g |
| |
protein: 295.87g |
| |
carbs: 154.96g |
|
2957*
|
325
|
| Sun 1st: |
2088 *
|
95%
|
fat: 68.98g |
| |
protein: 116.44g |
| |
carbs: 241.42g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
1231 *
|
56%
|
fat: 34.35g |
| |
protein: 68.80g |
| |
carbs: 165.03g |
|
1655*
|
424
|
| Fri 30th: |
3219 *
|
146%
|
fat: 136.96g |
| |
protein: 298.43g |
| |
carbs: 199.90g |
|
2836*
|
383
|
| Thu 29th: |
2103 *
|
96%
|
fat: 71.59g |
| |
protein: 180.02g |
| |
carbs: 179.11g |
|
2592*
|
489
|
