Spriggs555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 13th: 156 * 10%
fat: 5.48g
|
protein: 1.56g
|
carbs: 28.17g
- -
November 2015
Tue 24th: 808 * 54%
fat: 10.82g
|
protein: 16.09g
|
carbs: 157.57g
- -
October 2015
Fri 30th: 83 * 6%
fat: 0.00g
|
protein: 8.30g
|
carbs: 16.60g
- -
August 2015
Wed 26th: 11484 * 766%
fat: 172.27g
|
protein: 2411.74g
|
carbs: 0.00g
- -
July 2015
Tue 28th: 150 * 10%
fat: 7.07g
|
protein: 18.56g
|
carbs: 0.00g
- -
Wed 1st: 123 * 8%
fat: 0.00g
|
protein: 29.75g
|
carbs: 0.00g
- -
June 2015
Mon 8th: 546 * 36%
fat: 0.00g
|
protein: 10.66g
|
carbs: 127.87g
- -
Fri 5th: 213 * 14%
fat: 0.00g
|
protein: 3.99g
|
carbs: 47.88g
- -
May 2015
Tue 19th: 51 * 3%
fat: 0.11g
|
protein: 1.00g
|
carbs: 11.12g
- -
Wed 13th: 162 * 11%
fat: 3.34g
|
protein: 1.91g
|
carbs: 31.45g
- -
Tue 5th: 50 * 3%
fat: 0.00g
|
protein: 1.50g
|
carbs: 11.00g
- -
March 2015
Sun 1st: 82 * 5%
fat: 0.00g
|
protein: 2.26g
|
carbs: 19.60g
- -
February 2015
Mon 9th: 472 * 31%
fat: 23.01g
|
protein: 6.15g
|
carbs: 66.63g
- -
Sun 8th: 28 * 2%
fat: 0.50g
|
protein: 5.50g
|
carbs: 0.00g
- -
Wed 4th: 106 * 7%
fat: 0.18g
|
protein: 0.28g
|
carbs: 27.79g
- -
Tue 3rd: 288 * 19%
fat: 17.28g
|
protein: 4.32g
|
carbs: 36.00g
- -
Sun 1st: 952 * 63%
fat: 44.96g
|
protein: 14.88g
|
carbs: 125.99g
- -
January 2015
Sat 31st: 163 * 11%
fat: 0.34g
|
protein: 21.58g
|
carbs: 13.95g
- -
Fri 23rd: 1035 * 69%
fat: 24.85g
|
protein: 58.43g
|
carbs: 149.27g
- -

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