hydroe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 426 * 13%
fat: 1.38g
|
protein: 25.91g
|
carbs: 79.97g
- -
Sun 1st: 367 * 11%
fat: 20.48g
|
protein: 28.97g
|
carbs: 18.05g
- -
April 2016
Sat 2nd: 4263 * 133%
fat: 263.71g
|
protein: 188.06g
|
carbs: 349.70g
- -
March 2016
Thu 31st: 2324 * 73%
fat: 117.64g
|
protein: 148.32g
|
carbs: 174.12g
- -
Tue 29th: 2708 * 85%
fat: 153.00g
|
protein: 135.33g
|
carbs: 223.75g
- -
Sun 27th: 2469 * 77%
fat: 118.78g
|
protein: 133.38g
|
carbs: 241.40g
- -
Sat 26th: 2393 * 75%
fat: 111.62g
|
protein: 122.43g
|
carbs: 250.39g
- -
Fri 25th: 2165 * 68%
fat: 89.53g
|
protein: 85.30g
|
carbs: 154.67g
- -
Thu 24th: 2950 * 92%
fat: 108.58g
|
protein: 173.83g
|
carbs: 338.49g
1820*  1130
Wed 23rd: 3007 * 94%
fat: 162.33g
|
protein: 196.49g
|
carbs: 220.91g
- -
Tue 22nd: 2578 * 81%
fat: 121.66g
|
protein: 172.84g
|
carbs: 215.25g
- -
Mon 21st: 2981 * 93%
fat: 110.39g
|
protein: 231.93g
|
carbs: 303.12g
- -
Sun 20th: 3862 * 121%
fat: 182.96g
|
protein: 201.54g
|
carbs: 358.19g
- -
Sat 19th: 2987 * 93%
fat: 107.29g
|
protein: 242.41g
|
carbs: 287.23g
- -
Fri 18th: 3975 * 124%
fat: 216.41g
|
protein: 219.52g
|
carbs: 299.40g
1886*  2089
Thu 17th: 2345 * 73%
fat: 108.43g
|
protein: 132.93g
|
carbs: 222.58g
- -
Wed 16th: 2229 * 70%
fat: 90.57g
|
protein: 163.46g
|
carbs: 202.77g
- -
Tue 15th: 3597 * 112%
fat: 155.91g
|
protein: 186.82g
|
carbs: 365.41g
2114*  1483
Mon 14th: 3022 * 94%
fat: 124.27g
|
protein: 205.80g
|
carbs: 290.65g
2254*  768
Sun 13th: 3355 * 105%
fat: 157.25g
|
protein: 186.00g
|
carbs: 312.28g
2114*  1241

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