| February 2016 |
| Fri 5th: |
1100 *
|
55%
|
fat: 48.00g |
| |
protein: 112.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 1st: |
849 *
|
42%
|
fat: 39.70g |
| |
protein: 61.78g |
| |
carbs: 73.36g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
171 *
|
9%
|
fat: 10.60g |
| |
protein: 13.58g |
| |
carbs: 4.12g |
|
-
|
-
|
| Fri 29th: |
1161 *
|
58%
|
fat: 43.20g |
| |
protein: 82.56g |
| |
carbs: 110.92g |
|
-
|
-
|
| Thu 28th: |
509 *
|
25%
|
fat: 9.70g |
| |
protein: 49.78g |
| |
carbs: 57.36g |
|
-
|
-
|
| Wed 27th: |
415 *
|
21%
|
fat: 3.00g |
| |
protein: 43.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 26th: |
365 *
|
18%
|
fat: 3.00g |
| |
protein: 43.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 25th: |
155 *
|
8%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 21st: |
685 *
|
34%
|
fat: 27.58g |
| |
protein: 36.16g |
| |
carbs: 78.72g |
|
-
|
-
|
