| August 2023 |
| Sat 12th: |
993 *
|
71%
|
fat: 41.47g |
| |
protein: 65.75g |
| |
carbs: 87.40g |
|
-
|
-
|
| Thu 10th: |
826 *
|
59%
|
fat: 49.27g |
| |
protein: 27.85g |
| |
carbs: 78.41g |
|
-
|
-
|
| Wed 9th: |
1365 *
|
98%
|
fat: 74.09g |
| |
protein: 44.09g |
| |
carbs: 142.38g |
|
-
|
-
|
| Tue 8th: |
1534 *
|
110%
|
fat: 77.39g |
| |
protein: 49.37g |
| |
carbs: 172.54g |
|
-
|
-
|
| Mon 7th: |
1368 *
|
98%
|
fat: 76.93g |
| |
protein: 58.87g |
| |
carbs: 112.60g |
|
-
|
-
|
| Sun 6th: |
916 *
|
65%
|
fat: 43.71g |
| |
protein: 32.21g |
| |
carbs: 103.93g |
|
-
|
-
|
| Sat 5th: |
1259 *
|
90%
|
fat: 70.43g |
| |
protein: 80.74g |
| |
carbs: 79.67g |
|
-
|
-
|
| Fri 4th: |
989 *
|
71%
|
fat: 47.20g |
| |
protein: 80.54g |
| |
carbs: 58.27g |
|
-
|
-
|
| Thu 3rd: |
412 *
|
29%
|
fat: 7.22g |
| |
protein: 13.03g |
| |
carbs: 72.30g |
|
-
|
-
|
| Wed 2nd: |
1253 *
|
90%
|
fat: 90.23g |
| |
protein: 56.31g |
| |
carbs: 60.20g |
|
-
|
-
|
| Tue 1st: |
1340 *
|
96%
|
fat: 89.35g |
| |
protein: 73.37g |
| |
carbs: 63.69g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1172 *
|
84%
|
fat: 74.76g |
| |
protein: 55.40g |
| |
carbs: 73.16g |
|
-
|
-
|
| Sat 29th: |
1405 *
|
100%
|
fat: 103.60g |
| |
protein: 33.28g |
| |
carbs: 102.81g |
|
-
|
-
|
| Fri 28th: |
1443 *
|
103%
|
fat: 84.95g |
| |
protein: 65.12g |
| |
carbs: 105.37g |
|
-
|
-
|
| Thu 27th: |
1147 *
|
82%
|
fat: 44.75g |
| |
protein: 29.31g |
| |
carbs: 156.01g |
|
-
|
-
|
| Wed 26th: |
1440 *
|
103%
|
fat: 78.78g |
| |
protein: 65.75g |
| |
carbs: 118.26g |
|
-
|
-
|
| Tue 25th: |
1082 *
|
77%
|
fat: 46.13g |
| |
protein: 69.26g |
| |
carbs: 99.48g |
|
-
|
-
|
| Mon 24th: |
1274 *
|
91%
|
fat: 60.22g |
| |
protein: 71.32g |
| |
carbs: 119.27g |
|
-
|
-
|
| Sun 23rd: |
843 *
|
60%
|
fat: 32.69g |
| |
protein: 36.58g |
| |
carbs: 105.11g |
|
-
|
-
|
| Sat 22nd: |
658 *
|
47%
|
fat: 28.96g |
| |
protein: 33.45g |
| |
carbs: 65.77g |
|
-
|
-
|
