tkr2099's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 29th: 1475 * 61%
fat: 111.06g
|
protein: 67.04g
|
carbs: 51.99g
- -
Mon 28th: 1393 * 58%
fat: 108.15g
|
protein: 85.39g
|
carbs: 21.76g
- -
Sun 27th: 857 * 36%
fat: 71.47g
|
protein: 41.97g
|
carbs: 14.05g
- -
Wed 23rd: 1619 * 67%
fat: 114.95g
|
protein: 110.88g
|
carbs: 23.95g
- -
Tue 22nd: 875 * 36%
fat: 59.15g
|
protein: 66.59g
|
carbs: 17.69g
- -
August 2015
Sat 15th: 170 * 7%
fat: 5.00g
|
protein: 8.00g
|
carbs: 27.00g
- -
May 2015
Tue 5th: 531 * 22%
fat: 9.22g
|
protein: 27.23g
|
carbs: 81.88g
- -
Mon 4th: 1245 * 52%
fat: 76.98g
|
protein: 74.66g
|
carbs: 24.52g
- -
Sun 3rd: 2358 * 98%
fat: 118.83g
|
protein: 103.32g
|
carbs: 213.74g
- -
Fri 1st: 1305 * 54%
fat: 128.78g
|
protein: 14.00g
|
carbs: 35.00g
- -
April 2015
Thu 30th: 1323 * 55%
fat: 154.25g
|
protein: 0.56g
|
carbs: 0.18g
- -
Wed 29th: 654 * 27%
fat: 79.10g
|
protein: 0.56g
|
carbs: 0.18g
- -
Tue 28th: 811 * 34%
fat: 91.88g
|
protein: 0.56g
|
carbs: 0.18g
- -
Mon 27th: 854 * 36%
fat: 99.61g
|
protein: 0.56g
|
carbs: 0.18g
- -
Sun 26th: 2303 * 96%
fat: 109.75g
|
protein: 84.92g
|
carbs: 123.31g
- -
Sat 25th: 1818 * 76%
fat: 133.85g
|
protein: 53.96g
|
carbs: 117.22g
- -
Fri 24th: 1448 * 60%
fat: 115.53g
|
protein: 27.33g
|
carbs: 90.34g
- -
Thu 23rd: 1488 * 62%
fat: 102.27g
|
protein: 105.38g
|
carbs: 43.14g
- -
Wed 22nd: 1404 * 58%
fat: 110.97g
|
protein: 40.64g
|
carbs: 61.15g
- -
Tue 21st: 1308 * 54%
fat: 89.67g
|
protein: 33.27g
|
carbs: 102.14g
- -

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