Brwinow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1100 * 58%
fat: 30.65g
|
protein: 56.13g
|
carbs: 100.87g
- -
Sun 7th: 1326 70%
fat: 64.59g
|
protein: 50.02g
|
carbs: 152.81g
- -
February 2015
Sun 15th: 399 * 21%
fat: 12.15g
|
protein: 18.46g
|
carbs: 56.07g
- -
December 2014
Thu 18th: 1955 93%
fat: 97.04g
|
protein: 130.10g
|
carbs: 139.63g
2391*  436
Wed 17th: 2188 104%
fat: 114.51g
|
protein: 95.27g
|
carbs: 206.32g
2437*  249
Tue 16th: 1976 94%
fat: 80.44g
|
protein: 133.35g
|
carbs: 186.97g
- -
Mon 15th: 1738 83%
fat: 55.10g
|
protein: 130.43g
|
carbs: 188.68g
2667  929
Sun 14th: 2332 * 111%
fat: 133.93g
|
protein: 60.31g
|
carbs: 224.33g
- -
Sat 13th: 1732 * 82%
fat: 98.06g
|
protein: 108.23g
|
carbs: 137.37g
- -
Fri 12th: 1362 * 65%
fat: 48.35g
|
protein: 54.17g
|
carbs: 165.23g
- -
Thu 11th: 1591 * 76%
fat: 35.56g
|
protein: 60.31g
|
carbs: 266.92g
- -
Wed 10th: 1859 89%
fat: 102.97g
|
protein: 121.89g
|
carbs: 106.57g
- -
Tue 9th: 2159 * -
fat: 119.70g
|
protein: 105.77g
|
carbs: 180.27g
- -

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