| March 2015 |
| Mon 16th: |
1280 *
|
80%
|
fat: 37.10g |
| |
protein: 79.95g |
| |
carbs: 151.92g |
|
-
|
-
|
| January 2015 |
| Tue 20th: |
1273 *
|
80%
|
fat: 59.08g |
| |
protein: 93.84g |
| |
carbs: 87.48g |
|
-
|
-
|
| Thu 15th: |
1062 *
|
66%
|
fat: 42.19g |
| |
protein: 77.53g |
| |
carbs: 97.15g |
|
-
|
-
|
| Wed 14th: |
341 *
|
21%
|
fat: 16.10g |
| |
protein: 32.65g |
| |
carbs: 16.67g |
|
-
|
-
|
| Tue 13th: |
1225 *
|
77%
|
fat: 43.84g |
| |
protein: 49.77g |
| |
carbs: 159.01g |
|
-
|
-
|
| Mon 12th: |
980 *
|
61%
|
fat: 21.21g |
| |
protein: 44.61g |
| |
carbs: 154.54g |
|
-
|
-
|
| Sun 11th: |
2068 *
|
129%
|
fat: 78.56g |
| |
protein: 65.38g |
| |
carbs: 273.79g |
|
-
|
-
|
| Fri 9th: |
617 *
|
39%
|
fat: 20.01g |
| |
protein: 29.67g |
| |
carbs: 80.69g |
|
-
|
-
|
| Thu 8th: |
1231 *
|
77%
|
fat: 48.59g |
| |
protein: 58.76g |
| |
carbs: 115.21g |
|
1841*
|
 610
|
| Wed 7th: |
1620 *
|
101%
|
fat: 61.79g |
| |
protein: 90.46g |
| |
carbs: 138.09g |
|
1841*
|
221
|
| Tue 6th: |
1317 *
|
82%
|
fat: 40.14g |
| |
protein: 59.38g |
| |
carbs: 128.35g |
|
1856*
|
539
|
| Mon 5th: |
1217 *
|
76%
|
fat: 44.34g |
| |
protein: 79.98g |
| |
carbs: 129.47g |
|
1856*
|
639
|
| Sun 4th: |
1403 *
|
88%
|
fat: 51.66g |
| |
protein: 76.68g |
| |
carbs: 173.25g |
|
1864*
|
461
|
| Sat 3rd: |
1701 *
|
106%
|
fat: 73.16g |
| |
protein: 100.23g |
| |
carbs: 171.43g |
|
1864*
|
163
|
| Fri 2nd: |
-
|
-
|
|
1864*
|
-
|
| Thu 1st: |
1488 *
|
93%
|
fat: 30.80g |
| |
protein: 89.69g |
| |
carbs: 72.82g |
|
1904*
|
416
|
| December 2014 |
| Wed 31st: |
1793 *
|
112%
|
fat: 89.11g |
| |
protein: 74.61g |
| |
carbs: 145.01g |
|
1864*
|
71
|
| Wed 17th: |
762 *
|
48%
|
fat: 35.04g |
| |
protein: 42.11g |
| |
carbs: 75.46g |
|
-
|
-
|
| Tue 16th: |
1440 *
|
90%
|
fat: 46.51g |
| |
protein: 101.26g |
| |
carbs: 127.75g |
|
-
|
-
|
| Fri 12th: |
682 *
|
43%
|
fat: 35.81g |
| |
protein: 32.80g |
| |
carbs: 56.79g |
|
-
|
-
|
| Thu 11th: |
1305 *
|
82%
|
fat: 47.80g |
| |
protein: 43.00g |
| |
carbs: 145.94g |
|
1889*
|
584
|
