Darkazana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1506 * 89%
fat: 45.03g
|
protein: 44.21g
|
carbs: 221.47g
1762*  256
Fri 24th: 1265 * 74%
fat: 33.42g
|
protein: 46.02g
|
carbs: 153.59g
1642*  377
Thu 23rd: 1346 * 79%
fat: 42.81g
|
protein: 47.18g
|
carbs: 191.74g
1457*  111
Wed 22nd: 1183 * 70%
fat: 48.53g
|
protein: 42.74g
|
carbs: 154.05g
- -
Tue 21st: 1245 * 73%
fat: 52.62g
|
protein: 40.81g
|
carbs: 144.51g
1457*  212
Mon 20th: 1172 * 69%
fat: 43.97g
|
protein: 45.32g
|
carbs: 152.78g
1607*  435
Sun 19th: 1613 * 95%
fat: 62.58g
|
protein: 58.32g
|
carbs: 186.09g
1568*  45
Sat 18th: 1269 * 75%
fat: 51.40g
|
protein: 55.77g
|
carbs: 145.36g
1977*  708
Fri 17th: 1587 * 93%
fat: 62.06g
|
protein: 56.32g
|
carbs: 198.40g
1547*  40
Thu 16th: 1199 * 71%
fat: 47.06g
|
protein: 44.06g
|
carbs: 145.91g
1502*  303
Wed 15th: 1245 * 73%
fat: 67.18g
|
protein: 57.22g
|
carbs: 105.58g
1609*  364
Tue 14th: 1254 * 74%
fat: 64.00g
|
protein: 44.24g
|
carbs: 120.57g
1523*  269
Mon 13th: 1551 * 91%
fat: 59.24g
|
protein: 69.81g
|
carbs: 182.55g
1547*  4
Sun 12th: 1467 * 86%
fat: 50.99g
|
protein: 76.00g
|
carbs: 167.88g
- -
Sat 11th: 1583 * 93%
fat: 53.74g
|
protein: 90.60g
|
carbs: 185.59g
1766*  183
Fri 10th: 1553 * 91%
fat: 61.48g
|
protein: 88.29g
|
carbs: 158.30g
1765*  212
Thu 9th: 1587 * 93%
fat: 63.95g
|
protein: 75.70g
|
carbs: 168.44g
1697*  110
Wed 8th: 1452 * 85%
fat: 79.82g
|
protein: 70.88g
|
carbs: 110.96g
1729*  277
Tue 7th: 1636 * 96%
fat: 54.57g
|
protein: 85.24g
|
carbs: 195.87g
1523*  113
Mon 6th: 1932 * 114%
fat: 93.56g
|
protein: 86.86g
|
carbs: 177.71g
1457*  475

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