mymoaner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 30th: 285 * 19%
fat: 4.89g
|
protein: 16.29g
|
carbs: 46.95g
- -
Sat 26th: 907 * 60%
fat: 45.75g
|
protein: 71.65g
|
carbs: 55.00g
- -
Tue 22nd: 161 * 10%
fat: 2.28g
|
protein: 7.86g
|
carbs: 27.86g
2729*  2568
October 2016
Mon 31st: 308 * 19%
fat: 25.51g
|
protein: 13.48g
|
carbs: 6.86g
2581*  2273
February 2016
Mon 22nd: 1132 71%
fat: 44.93g
|
protein: 94.33g
|
carbs: 89.29g
2656*  1524
June 2015
Tue 30th: 668 * 42%
fat: 43.30g
|
protein: 50.38g
|
carbs: 7.24g
- -
Sat 27th: 178 * 11%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
Fri 26th: 1129 * 71%
fat: 71.77g
|
protein: 79.18g
|
carbs: 44.34g
2763*  1634
Thu 25th: 897 * 56%
fat: 42.85g
|
protein: 106.39g
|
carbs: 36.15g
2687*  1790
February 2015
Sat 28th: 846 * 53%
fat: 45.94g
|
protein: 46.22g
|
carbs: 62.65g
- -
Sat 14th: 838 * 52%
fat: 55.87g
|
protein: 48.95g
|
carbs: 35.71g
- -
Sat 7th: 1360 * 85%
fat: 94.97g
|
protein: 100.96g
|
carbs: 27.09g
2712*  1352
January 2015
Wed 28th: 908 * 57%
fat: 63.75g
|
protein: 73.77g
|
carbs: 7.15g
- -
Tue 27th: 1321 * 83%
fat: 89.06g
|
protein: 98.48g
|
carbs: 30.25g
2576*  1255
Mon 26th: 1140 * 71%
fat: 67.16g
|
protein: 113.54g
|
carbs: 15.99g
2488  1348
Sun 25th: 360 * 22%
fat: 25.72g
|
protein: 44.95g
|
carbs: 7.32g
- -
Fri 9th: 147 * 9%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Tue 6th: 847 * 53%
fat: 60.14g
|
protein: 64.88g
|
carbs: 8.22g
2922*  2075
Sun 4th: 1088 * 68%
fat: 72.37g
|
protein: 95.38g
|
carbs: 16.55g
- -
Fri 2nd: 1138 * 71%
fat: 59.69g
|
protein: 124.53g
|
carbs: 19.53g
- -

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