| September 2022 |
| Fri 23rd: |
814 *
|
-
|
fat: 52.23g |
| |
protein: 23.57g |
| |
carbs: 73.36g |
|
-
|
-
|
| Thu 22nd: |
1460 *
|
-
|
fat: 65.76g |
| |
protein: 75.99g |
| |
carbs: 147.73g |
|
-
|
-
|
| Wed 21st: |
1612 *
|
-
|
fat: 86.86g |
| |
protein: 76.61g |
| |
carbs: 141.96g |
|
-
|
-
|
| Tue 20th: |
1343 *
|
-
|
fat: 81.54g |
| |
protein: 46.60g |
| |
carbs: 151.26g |
|
-
|
-
|
| Mon 19th: |
1892 *
|
-
|
fat: 105.31g |
| |
protein: 50.38g |
| |
carbs: 232.94g |
|
-
|
-
|
| Sun 18th: |
713 *
|
-
|
fat: 14.23g |
| |
protein: 40.43g |
| |
carbs: 110.48g |
|
-
|
-
|
| Sat 17th: |
906 *
|
-
|
fat: 26.66g |
| |
protein: 50.69g |
| |
carbs: 114.03g |
|
-
|
-
|
| Fri 16th: |
637 *
|
-
|
fat: 15.94g |
| |
protein: 36.66g |
| |
carbs: 92.17g |
|
-
|
-
|
| Thu 15th: |
1730 *
|
-
|
fat: 72.33g |
| |
protein: 84.10g |
| |
carbs: 187.54g |
|
490*
|
 1240
|
| Wed 14th: |
1151 *
|
-
|
fat: 32.76g |
| |
protein: 37.98g |
| |
carbs: 187.98g |
|
155*
|
996
|
| Tue 13th: |
1357 *
|
-
|
fat: 77.69g |
| |
protein: 48.83g |
| |
carbs: 101.48g |
|
490*
|
867
|
| Mon 12th: |
2678 *
|
-
|
fat: 128.17g |
| |
protein: 131.32g |
| |
carbs: 256.14g |
|
-
|
-
|
| Sun 11th: |
1004 *
|
-
|
fat: 32.99g |
| |
protein: 83.24g |
| |
carbs: 92.35g |
|
-
|
-
|
| Sat 10th: |
1520 *
|
-
|
fat: 66.00g |
| |
protein: 70.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Fri 9th: |
1442 *
|
-
|
fat: 79.22g |
| |
protein: 68.50g |
| |
carbs: 118.90g |
|
-
|
-
|
| Thu 8th: |
1873 *
|
-
|
fat: 104.10g |
| |
protein: 76.16g |
| |
carbs: 169.95g |
|
490*
|
1383
|
| Wed 7th: |
1516 *
|
-
|
fat: 86.06g |
| |
protein: 48.69g |
| |
carbs: 162.82g |
|
-
|
-
|
| Tue 6th: |
1320 *
|
-
|
fat: 66.23g |
| |
protein: 61.41g |
| |
carbs: 122.26g |
|
-
|
-
|
| Mon 5th: |
1469 *
|
-
|
fat: 81.58g |
| |
protein: 59.62g |
| |
carbs: 104.64g |
|
-
|
-
|
| Sun 4th: |
382 *
|
-
|
fat: 13.84g |
| |
protein: 9.03g |
| |
carbs: 56.91g |
|
-
|
-
|
