yasserbahkit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: - - 2916* -
Mon 3rd: 2287 * 88%
fat: 42.43g
|
protein: 192.10g
|
carbs: 282.05g
2916*  629
Sun 2nd: 2141 * 82%
fat: 46.02g
|
protein: 148.81g
|
carbs: 292.36g
2916*  775
Sat 1st: 2330 * 90%
fat: 84.14g
|
protein: 189.34g
|
carbs: 209.32g
2916*  586
July 2015
Fri 31st: 1804 * 69%
fat: 25.66g
|
protein: 121.47g
|
carbs: 275.12g
- -
Thu 30th: 2420 * 93%
fat: 53.87g
|
protein: 175.09g
|
carbs: 317.90g
2916*  496
Wed 29th: 2004 * 77%
fat: 45.58g
|
protein: 166.31g
|
carbs: 232.27g
2916*  912
Tue 28th: 1970 * 76%
fat: 55.22g
|
protein: 161.38g
|
carbs: 201.79g
2916*  946
Mon 27th: 1773 * 68%
fat: 41.04g
|
protein: 145.28g
|
carbs: 208.11g
2916*  1143
Sun 26th: 2096 * 81%
fat: 60.12g
|
protein: 194.29g
|
carbs: 190.95g
2916*  820
Sat 25th: 1809 * 70%
fat: 88.43g
|
protein: 124.42g
|
carbs: 125.23g
2916*  1107
April 2015
Mon 20th: 824 * 32%
fat: 21.19g
|
protein: 94.66g
|
carbs: 56.52g
- -
Sun 19th: 2523 * 97%
fat: 81.66g
|
protein: 147.36g
|
carbs: 290.47g
2916*  393
Sat 18th: 1752 * 67%
fat: 51.37g
|
protein: 131.82g
|
carbs: 180.45g
2916*  1164
March 2015
Tue 31st: 1829 * 70%
fat: 58.16g
|
protein: 113.62g
|
carbs: 215.39g
2832*  1003
Mon 30th: 2081 * 80%
fat: 81.15g
|
protein: 141.08g
|
carbs: 191.68g
2747*  666
Sun 29th: 2013 * 77%
fat: 86.03g
|
protein: 176.33g
|
carbs: 124.21g
2747*  734
Sat 28th: 1761 * 68%
fat: 58.47g
|
protein: 117.51g
|
carbs: 194.68g
2747*  986
Fri 27th: 1703 * 66%
fat: 48.85g
|
protein: 149.47g
|
carbs: 168.33g
2747*  1044
Thu 26th: 2180 * 84%
fat: 75.14g
|
protein: 169.77g
|
carbs: 206.32g
2747*  567
Wed 25th: 2065 * 79%
fat: 66.32g
|
protein: 165.41g
|
carbs: 201.76g
2747*  682

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