johndiggs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 2nd: 440 * 24%
fat: 0.00g
|
protein: 0.00g
|
carbs: 116.00g
- -
October 2015
Thu 8th: 1023 * 57%
fat: 56.00g
|
protein: 32.00g
|
carbs: 82.00g
- -
Sat 3rd: 1150 * 64%
fat: 34.00g
|
protein: 34.00g
|
carbs: 169.00g
- -
Thu 1st: 173 * 10%
fat: 10.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
September 2015
Sat 19th: 346 * 19%
fat: 20.00g
|
protein: 4.00g
|
carbs: 38.00g
- -
Sun 13th: 770 * 43%
fat: 38.00g
|
protein: 33.00g
|
carbs: 76.00g
- -
Thu 10th: 223 * 12%
fat: 14.45g
|
protein: 9.95g
|
carbs: 12.87g
- -
Wed 9th: 574 * 32%
fat: 32.90g
|
protein: 48.00g
|
carbs: 19.50g
- -
August 2015
Tue 4th: 782 * 43%
fat: 32.61g
|
protein: 40.04g
|
carbs: 81.56g
- -
July 2015
Mon 27th: 992 * 55%
fat: 28.11g
|
protein: 33.04g
|
carbs: 154.56g
2598*  1606
June 2015
Sun 28th: 1243 * 69%
fat: 43.25g
|
protein: 42.00g
|
carbs: 155.25g
2598*  1355
Wed 24th: 1836 * 102%
fat: 87.59g
|
protein: 68.12g
|
carbs: 177.68g
2282*  446
September 2014
Tue 30th: 1382 * 77%
fat: 35.20g
|
protein: 58.01g
|
carbs: 206.05g
2444*  1062
Tue 23rd: 1379 * 77%
fat: 60.64g
|
protein: 50.32g
|
carbs: 167.62g
2400*  1021
Mon 15th: 320 * 18%
fat: 18.00g
|
protein: 12.00g
|
carbs: 28.00g
2041*  1721
Sun 14th: 83 * 5%
fat: 0.65g
|
protein: 1.29g
|
carbs: 18.52g
2287*  2204
Sat 13th: - - 2041* -
Fri 12th: - - 2041* -
Thu 11th: - - 2041* -
Wed 10th: 1643 * 91%
fat: 86.38g
|
protein: 74.86g
|
carbs: 138.85g
2482*  839
Mon 8th: 1655 * 92%
fat: 63.50g
|
protein: 65.00g
|
carbs: 213.00g
2041*  386
Sun 7th: - - 2349* -
Sat 6th: 1375 * 76%
fat: 41.00g
|
protein: 43.00g
|
carbs: 218.00g
2041*  666
Fri 5th: 2153 * 120%
fat: 80.48g
|
protein: 82.88g
|
carbs: 276.29g
2066*  87

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