golondrinalibre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 8th: 106 * 5%
fat: 0.59g
|
protein: 2.62g
|
carbs: 25.46g
- -
Mon 7th: 322 * 16%
fat: 17.74g
|
protein: 26.05g
|
carbs: 14.13g
- -
November 2020
Sat 7th: 250 * 12%
fat: 6.66g
|
protein: 9.69g
|
carbs: 35.89g
- -
Thu 5th: 1058 * 53%
fat: 46.91g
|
protein: 53.44g
|
carbs: 108.39g
- -
October 2020
Wed 21st: 334 * 17%
fat: 15.20g
|
protein: 33.20g
|
carbs: 15.70g
- -
Sat 17th: 101 * 5%
fat: 0.20g
|
protein: 1.40g
|
carbs: 25.06g
- -
Wed 14th: 881 * 44%
fat: 24.88g
|
protein: 60.01g
|
carbs: 109.49g
- -
August 2020
Mon 24th: 212 * 9%
fat: 3.79g
|
protein: 7.76g
|
carbs: 40.76g
- -
Sat 15th: 157 * 7%
fat: 3.38g
|
protein: 5.31g
|
carbs: 28.83g
- -
June 2020
Fri 19th: 261 * 11%
fat: 6.61g
|
protein: 10.55g
|
carbs: 43.90g
- -
Wed 10th: 831 * 36%
fat: 35.85g
|
protein: 28.97g
|
carbs: 103.98g
- -
Tue 9th: 432 * 19%
fat: 13.80g
|
protein: 22.78g
|
carbs: 56.84g
- -
May 2020
Sat 30th: 835 * 36%
fat: 41.12g
|
protein: 43.83g
|
carbs: 74.33g
- -
Fri 29th: 764 * 33%
fat: 43.17g
|
protein: 52.66g
|
carbs: 46.00g
- -
March 2020
Mon 2nd: 643 * 28%
fat: 4.37g
|
protein: 28.65g
|
carbs: 127.79g
- -
February 2020
Fri 21st: 179 * 8%
fat: 3.25g
|
protein: 6.15g
|
carbs: 31.97g
- -
Thu 20th: 536 * 23%
fat: 12.95g
|
protein: 40.76g
|
carbs: 64.51g
- -
Wed 19th: 440 * 19%
fat: 19.32g
|
protein: 27.76g
|
carbs: 42.88g
- -
September 2018
Mon 24th: 618 * 27%
fat: 27.20g
|
protein: 24.24g
|
carbs: 73.41g
2687*  2069
Mon 3rd: 847 37%
fat: 17.13g
|
protein: 36.36g
|
carbs: 133.50g
- -

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