| November 2010 |
| Tue 2nd: |
877
|
50%
|
fat: 30.91g |
| |
protein: 42.52g |
| |
carbs: 111.76g |
|
2168
|
 1291
|
| Mon 1st: |
988
|
56%
|
fat: 31.13g |
| |
protein: 68.41g |
| |
carbs: 117.61g |
|
2219
|
1231
|
| October 2010 |
| Sun 31st: |
177 *
|
10%
|
fat: 4.05g |
| |
protein: 5.28g |
| |
carbs: 32.09g |
|
-
|
-
|
| Sat 30th: |
1004
|
57%
|
fat: 40.69g |
| |
protein: 55.07g |
| |
carbs: 104.04g |
|
2129
|
1125
|
| Fri 29th: |
1066
|
61%
|
fat: 36.35g |
| |
protein: 58.25g |
| |
carbs: 133.02g |
|
2219
|
1153
|
| Thu 28th: |
785
|
45%
|
fat: 15.56g |
| |
protein: 51.84g |
| |
carbs: 123.11g |
|
2219
|
1434
|
| Wed 27th: |
804
|
46%
|
fat: 18.77g |
| |
protein: 56.84g |
| |
carbs: 129.90g |
|
2219
|
1415
|
| Tue 26th: |
1133
|
65%
|
fat: 35.04g |
| |
protein: 74.71g |
| |
carbs: 147.79g |
|
2219
|
1086
|
| Mon 18th: |
938
|
54%
|
fat: 22.04g |
| |
protein: 60.18g |
| |
carbs: 123.40g |
|
2135
|
1197
|
| August 2010 |
| Mon 23rd: |
130 *
|
7%
|
fat: 3.30g |
| |
protein: 6.59g |
| |
carbs: 18.59g |
|
-
|
-
|
| June 2010 |
| Tue 1st: |
731 *
|
42%
|
fat: 17.10g |
| |
protein: 28.28g |
| |
carbs: 122.85g |
|
2153*
|
1422
|
| May 2010 |
| Mon 31st: |
-
|
-
|
|
2176
|
-
|
| Sat 29th: |
-
|
-
|
|
2495
|
-
|
| Fri 28th: |
496 *
|
28%
|
fat: 12.73g |
| |
protein: 22.00g |
| |
carbs: 80.43g |
|
-
|
-
|
| Thu 27th: |
1478
|
84%
|
fat: 55.97g |
| |
protein: 132.48g |
| |
carbs: 116.46g |
|
2254
|
776
|
| Wed 26th: |
925
|
53%
|
fat: 32.69g |
| |
protein: 74.74g |
| |
carbs: 86.19g |
|
1943
|
1018
|
| Tue 25th: |
1227
|
70%
|
fat: 47.37g |
| |
protein: 69.50g |
| |
carbs: 139.03g |
|
2141
|
914
|
| Mon 24th: |
963
|
55%
|
fat: 32.36g |
| |
protein: 75.08g |
| |
carbs: 98.33g |
|
2452
|
1489
|
| April 2010 |
| Mon 19th: |
253 *
|
14%
|
fat: 13.20g |
| |
protein: 9.44g |
| |
carbs: 23.19g |
|
2596*
|
2343
|
| March 2010 |
| Tue 23rd: |
958 *
|
55%
|
fat: 45.75g |
| |
protein: 25.72g |
| |
carbs: 110.45g |
|
2137*
|
1179
|
| Mon 22nd: |
1654
|
95%
|
fat: 67.30g |
| |
protein: 58.27g |
| |
carbs: 203.68g |
|
2549
|
895
|
| February 2010 |
| Fri 19th: |
785 *
|
45%
|
fat: 22.99g |
| |
protein: 27.57g |
| |
carbs: 120.22g |
|
2522
|
1737
|
