| June 2024 |
| Mon 10th: |
1338 *
|
52%
|
fat: 49.09g |
| |
protein: 146.40g |
| |
carbs: 79.10g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
320 *
|
13%
|
fat: 3.03g |
| |
protein: 8.63g |
| |
carbs: 67.56g |
|
-
|
-
|
| Wed 1st: |
963 *
|
38%
|
fat: 2.25g |
| |
protein: 19.85g |
| |
carbs: 213.38g |
|
-
|
-
|
| April 2024 |
| Tue 23rd: |
306 *
|
12%
|
fat: 6.55g |
| |
protein: 14.89g |
| |
carbs: 47.14g |
|
-
|
-
|
| Tue 9th: |
518 *
|
20%
|
fat: 9.89g |
| |
protein: 24.51g |
| |
carbs: 75.63g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
3199 *
|
125%
|
fat: 175.43g |
| |
protein: 181.61g |
| |
carbs: 216.52g |
|
-
|
-
|
| Wed 20th: |
600 *
|
24%
|
fat: 4.99g |
| |
protein: 15.01g |
| |
carbs: 122.33g |
|
-
|
-
|
| Wed 13th: |
672 *
|
26%
|
fat: 37.14g |
| |
protein: 70.98g |
| |
carbs: 17.19g |
|
-
|
-
|
| Sat 2nd: |
699 *
|
27%
|
fat: 2.10g |
| |
protein: 14.70g |
| |
carbs: 151.00g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
602 *
|
24%
|
fat: 6.74g |
| |
protein: 16.87g |
| |
carbs: 115.75g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
818 *
|
32%
|
fat: 4.26g |
| |
protein: 19.63g |
| |
carbs: 168.55g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
1426 *
|
56%
|
fat: 3.64g |
| |
protein: 36.82g |
| |
carbs: 309.87g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
2413 *
|
95%
|
fat: 87.17g |
| |
protein: 194.77g |
| |
carbs: 215.14g |
|
-
|
-
|
| Wed 15th: |
289 *
|
11%
|
fat: 12.77g |
| |
protein: 12.08g |
| |
carbs: 30.91g |
|
-
|
-
|
| Wed 8th: |
2418 *
|
95%
|
fat: 81.22g |
| |
protein: 145.62g |
| |
carbs: 269.25g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
675 *
|
26%
|
fat: 37.59g |
| |
protein: 71.98g |
| |
carbs: 9.47g |
|
-
|
-
|
| Tue 24th: |
757 *
|
30%
|
fat: 5.80g |
| |
protein: 19.04g |
| |
carbs: 155.45g |
|
-
|
-
|
| Fri 6th: |
1497 *
|
59%
|
fat: 16.45g |
| |
protein: 175.10g |
| |
carbs: 150.60g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
1908 *
|
75%
|
fat: 21.22g |
| |
protein: 132.06g |
| |
carbs: 289.54g |
|
-
|
-
|
