Randi5282's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 6th: 180 * 9%
fat: 0.00g
|
protein: 2.00g
|
carbs: 44.00g
3243*  3063
Sat 5th: - - 2587* -
February 2013
Sun 10th: 886 * 44%
fat: 18.44g
|
protein: 51.96g
|
carbs: 129.70g
- -
Sun 3rd: 885 * 44%
fat: 51.64g
|
protein: 31.48g
|
carbs: 74.86g
- -
Sat 2nd: 751 * 38%
fat: 42.85g
|
protein: 30.06g
|
carbs: 61.25g
- -
Fri 1st: 904 * 45%
fat: 44.68g
|
protein: 49.41g
|
carbs: 80.34g
- -
January 2013
Thu 31st: 1533 * 77%
fat: 99.42g
|
protein: 68.82g
|
carbs: 104.45g
- -
Wed 30th: 1146 * 57%
fat: 58.79g
|
protein: 66.89g
|
carbs: 87.00g
- -
Tue 29th: 976 * 49%
fat: 28.62g
|
protein: 29.72g
|
carbs: 162.01g
- -
Mon 28th: 1001 * 50%
fat: 40.01g
|
protein: 35.77g
|
carbs: 134.26g
- -
Sun 27th: 1517 * 76%
fat: 48.50g
|
protein: 42.43g
|
carbs: 237.97g
- -
Sat 26th: 1085 * 54%
fat: 44.64g
|
protein: 43.47g
|
carbs: 145.25g
- -
Fri 25th: 1536 * 77%
fat: 106.77g
|
protein: 52.13g
|
carbs: 112.73g
- -
Thu 24th: 1823 * 91%
fat: 93.85g
|
protein: 90.30g
|
carbs: 156.24g
3902*  2079
Wed 23rd: 1636 * 82%
fat: 75.72g
|
protein: 69.79g
|
carbs: 177.64g
2986*  1350
December 2009
Mon 14th: 863 * 43%
fat: 44.02g
|
protein: 44.67g
|
carbs: 75.19g
2461*  1598
Sun 13th: 206 * 10%
fat: 1.94g
|
protein: 11.40g
|
carbs: 36.98g
2642*  2436
Sat 12th: 1270 * 64%
fat: 48.67g
|
protein: 75.12g
|
carbs: 129.90g
2988*  1718
Mon 7th: 1470 * 74%
fat: 50.67g
|
protein: 58.12g
|
carbs: 194.90g
2365*  895
Sun 6th: 1792 * 90%
fat: 61.27g
|
protein: 55.07g
|
carbs: 241.29g
2693*  901

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