| November 2011 |
| Mon 21st: |
180 *
|
11%
|
fat: 2.60g |
| |
protein: 8.00g |
| |
carbs: 31.10g |
|
-
|
-
|
| October 2011 |
| Mon 3rd: |
1234 *
|
77%
|
fat: 25.63g |
| |
protein: 58.09g |
| |
carbs: 189.38g |
|
2320*
|
 1086
|
| Sun 2nd: |
1233 *
|
77%
|
fat: 49.84g |
| |
protein: 55.31g |
| |
carbs: 142.09g |
|
2600*
|
1367
|
| Sat 1st: |
1060 *
|
66%
|
fat: 25.31g |
| |
protein: 47.06g |
| |
carbs: 159.08g |
|
2580*
|
1520
|
| September 2011 |
| Fri 30th: |
1206 *
|
75%
|
fat: 30.89g |
| |
protein: 53.07g |
| |
carbs: 174.22g |
|
2947*
|
1741
|
| Thu 29th: |
970 *
|
61%
|
fat: 21.50g |
| |
protein: 42.78g |
| |
carbs: 142.48g |
|
2407*
|
1437
|
| Wed 28th: |
1492 *
|
93%
|
fat: 57.50g |
| |
protein: 79.50g |
| |
carbs: 161.90g |
|
3042*
|
1550
|
| Tue 27th: |
1016 *
|
64%
|
fat: 34.14g |
| |
protein: 45.97g |
| |
carbs: 127.14g |
|
2946*
|
1930
|
| Mon 26th: |
1591
|
99%
|
fat: 56.09g |
| |
protein: 65.50g |
| |
carbs: 209.01g |
|
2410*
|
819
|
| Sun 25th: |
1018 *
|
64%
|
fat: 28.01g |
| |
protein: 39.55g |
| |
carbs: 144.05g |
|
2350*
|
1332
|
| Sat 24th: |
1290 *
|
81%
|
fat: 49.75g |
| |
protein: 47.83g |
| |
carbs: 160.58g |
|
2893*
|
1603
|
| Fri 23rd: |
1383 *
|
86%
|
fat: 39.35g |
| |
protein: 72.99g |
| |
carbs: 180.89g |
|
2297*
|
914
|
| Thu 22nd: |
1762 *
|
110%
|
fat: 63.62g |
| |
protein: 63.75g |
| |
carbs: 222.09g |
|
2211*
|
449
|
| Wed 21st: |
1518
|
95%
|
fat: 41.53g |
| |
protein: 66.33g |
| |
carbs: 215.98g |
|
2277*
|
759
|
| Tue 20th: |
1214
|
-
|
fat: 47.11g |
| |
protein: 47.20g |
| |
carbs: 151.44g |
|
2267
|
1053
|
| Mon 19th: |
1024 *
|
-
|
fat: 35.40g |
| |
protein: 42.26g |
| |
carbs: 135.41g |
|
-
|
-
|
| Sun 18th: |
1325 *
|
-
|
fat: 38.07g |
| |
protein: 55.43g |
| |
carbs: 185.44g |
|
-
|
-
|
