nosirrom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 19th: 560 * 22%
fat: 5.45g
|
protein: 12.92g
|
carbs: 116.20g
2897*  2337
January 2018
Wed 10th: 297 * 12%
fat: 0.82g
|
protein: 12.12g
|
carbs: 57.69g
- -
November 2017
Tue 21st: 377 * 15%
fat: 8.38g
|
protein: 9.84g
|
carbs: 66.58g
3172*  2795
Wed 15th: 476 * 19%
fat: 9.57g
|
protein: 16.72g
|
carbs: 76.19g
3172*  2696
October 2017
Fri 6th: 662 * 26%
fat: 17.89g
|
protein: 42.66g
|
carbs: 83.69g
2973*  2311
Thu 5th: 1270 * 51%
fat: 35.93g
|
protein: 75.62g
|
carbs: 162.85g
3151*  1881
Wed 4th: 1213 * 48%
fat: 47.64g
|
protein: 60.51g
|
carbs: 131.45g
3041*  1828
Tue 3rd: 957 * 38%
fat: 19.64g
|
protein: 48.54g
|
carbs: 140.69g
2902*  1945
September 2017
Tue 12th: 222 * 9%
fat: 2.53g
|
protein: 7.78g
|
carbs: 40.17g
2902*  2680
August 2017
Wed 30th: 945 * 38%
fat: 18.06g
|
protein: 55.32g
|
carbs: 139.79g
3151*  2206
June 2017
Sun 25th: 333 * 13%
fat: 4.13g
|
protein: 14.10g
|
carbs: 58.92g
- -
Fri 2nd: 115 * 5%
fat: 0.55g
|
protein: 8.21g
|
carbs: 19.18g
2902*  2787
Thu 1st: 558 * 22%
fat: 9.83g
|
protein: 24.89g
|
carbs: 94.17g
2902*  2344
May 2017
Wed 31st: 698 * 28%
fat: 16.32g
|
protein: 33.78g
|
carbs: 106.76g
3263*  2565
April 2017
Tue 18th: 910 * 36%
fat: 26.67g
|
protein: 55.30g
|
carbs: 101.98g
2639*  1729
March 2017
Wed 29th: 795 * 32%
fat: 11.17g
|
protein: 17.97g
|
carbs: 156.18g
3151*  2356
January 2017
Thu 12th: 1483 * 59%
fat: 50.91g
|
protein: 32.64g
|
carbs: 217.21g
3293*  1810
Wed 11th: 1689 * 67%
fat: 55.53g
|
protein: 32.84g
|
carbs: 257.31g
2582*  893
Tue 10th: 1188 * 47%
fat: 35.47g
|
protein: 56.28g
|
carbs: 153.15g
3009*  1821
June 2016
Mon 6th: 408 * 15%
fat: 13.30g
|
protein: 13.37g
|
carbs: 61.34g
- -

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