| January 2015 |
| Thu 29th: |
775 *
|
41%
|
fat: 10.50g |
| |
protein: 96.00g |
| |
carbs: 78.71g |
|
-
|
-
|
| Wed 28th: |
766 *
|
40%
|
fat: 4.72g |
| |
protein: 75.68g |
| |
carbs: 109.25g |
|
-
|
-
|
| Tue 27th: |
860
|
45%
|
fat: 17.03g |
| |
protein: 101.40g |
| |
carbs: 85.99g |
|
-
|
-
|
| Mon 26th: |
645 *
|
34%
|
fat: 11.75g |
| |
protein: 65.00g |
| |
carbs: 78.71g |
|
-
|
-
|
| Sun 25th: |
692 *
|
36%
|
fat: 19.12g |
| |
protein: 69.68g |
| |
carbs: 70.76g |
|
-
|
-
|
| Sat 24th: |
839 *
|
44%
|
fat: 19.31g |
| |
protein: 89.51g |
| |
carbs: 85.34g |
|
-
|
-
|
| Fri 23rd: |
733 *
|
39%
|
fat: 8.82g |
| |
protein: 90.70g |
| |
carbs: 77.37g |
|
-
|
-
|
| Thu 22nd: |
655
|
34%
|
fat: 8.50g |
| |
protein: 71.50g |
| |
carbs: 84.21g |
|
-
|
-
|
| Wed 21st: |
707
|
37%
|
fat: 18.51g |
| |
protein: 82.19g |
| |
carbs: 60.03g |
|
-
|
-
|
| Tue 20th: |
940 *
|
49%
|
fat: 26.01g |
| |
protein: 103.77g |
| |
carbs: 79.18g |
|
-
|
-
|
| Mon 19th: |
690
|
36%
|
fat: 12.00g |
| |
protein: 80.00g |
| |
carbs: 73.71g |
|
-
|
-
|
| Sun 18th: |
695 *
|
37%
|
fat: 10.50g |
| |
protein: 91.00g |
| |
carbs: 64.71g |
|
-
|
-
|
| Sat 17th: |
706 *
|
37%
|
fat: 11.15g |
| |
protein: 90.05g |
| |
carbs: 73.62g |
|
-
|
-
|
| Fri 16th: |
809
|
43%
|
fat: 15.06g |
| |
protein: 87.01g |
| |
carbs: 98.84g |
|
-
|
-
|
| Thu 15th: |
577 *
|
30%
|
fat: 5.50g |
| |
protein: 70.24g |
| |
carbs: 71.95g |
|
-
|
-
|
| Wed 14th: |
728 *
|
38%
|
fat: 8.75g |
| |
protein: 96.50g |
| |
carbs: 72.50g |
|
-
|
-
|
| Tue 13th: |
638
|
34%
|
fat: 8.75g |
| |
protein: 64.50g |
| |
carbs: 82.50g |
|
-
|
-
|
| Mon 12th: |
488 *
|
26%
|
fat: 10.50g |
| |
protein: 53.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sun 11th: |
758 *
|
40%
|
fat: 14.00g |
| |
protein: 87.00g |
| |
carbs: 79.71g |
|
-
|
-
|
| Fri 9th: |
267 *
|
14%
|
fat: 6.01g |
| |
protein: 19.87g |
| |
carbs: 37.80g |
|
-
|
-
|
