| November 2009 |
| Wed 25th: |
-
|
-
|
|
3310*
|
-
|
| Tue 24th: |
203 *
|
9%
|
fat: 5.95g |
| |
protein: 5.00g |
| |
carbs: 37.40g |
|
3477*
|
 3274
|
| Mon 23rd: |
1375
|
62%
|
fat: 32.00g |
| |
protein: 101.50g |
| |
carbs: 167.00g |
|
3087*
|
1712
|
| Sun 22nd: |
103 *
|
5%
|
fat: 2.95g |
| |
protein: 3.00g |
| |
carbs: 16.40g |
|
-
|
-
|
| Sat 21st: |
1651 *
|
75%
|
fat: 70.79g |
| |
protein: 50.68g |
| |
carbs: 203.01g |
|
-
|
-
|
| Fri 20th: |
660
|
30%
|
fat: 22.00g |
| |
protein: 28.00g |
| |
carbs: 89.50g |
|
3087*
|
2427
|
| Thu 19th: |
1614
|
73%
|
fat: 74.62g |
| |
protein: 80.00g |
| |
carbs: 160.23g |
|
3427*
|
1813
|
| Wed 18th: |
1080
|
49%
|
fat: 32.44g |
| |
protein: 52.25g |
| |
carbs: 151.51g |
|
3316
|
2236
|
| Tue 17th: |
1381
|
63%
|
fat: 47.98g |
| |
protein: 58.31g |
| |
carbs: 182.44g |
|
3310*
|
1929
|
| Mon 16th: |
1042
|
47%
|
fat: 52.06g |
| |
protein: 36.79g |
| |
carbs: 104.09g |
|
3210
|
2168
|
| Sun 15th: |
1188 *
|
54%
|
fat: 61.91g |
| |
protein: 31.01g |
| |
carbs: 125.82g |
|
2619
|
1431
|
| Sat 14th: |
1370 *
|
62%
|
fat: 74.00g |
| |
protein: 53.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Fri 13th: |
1316
|
60%
|
fat: 54.19g |
| |
protein: 65.75g |
| |
carbs: 147.62g |
|
-
|
-
|
| Thu 12th: |
1701
|
77%
|
fat: 88.38g |
| |
protein: 60.41g |
| |
carbs: 167.71g |
|
2619
|
918
|
| Wed 11th: |
1166
|
53%
|
fat: 52.27g |
| |
protein: 46.51g |
| |
carbs: 128.64g |
|
-
|
-
|
| Tue 10th: |
1942
|
88%
|
fat: 94.60g |
| |
protein: 82.16g |
| |
carbs: 191.87g |
|
-
|
-
|
