| December 2014 |
| Thu 11th: |
130 *
|
6%
|
fat: 1.46g |
| |
protein: 27.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 8th: |
390 *
|
18%
|
fat: 4.96g |
| |
protein: 37.25g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sun 7th: |
1270 *
|
58%
|
fat: 17.50g |
| |
protein: 85.00g |
| |
carbs: 199.00g |
|
-
|
-
|
| Thu 4th: |
123 *
|
6%
|
fat: 2.66g |
| |
protein: 23.07g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 3rd: |
1604 *
|
73%
|
fat: 25.31g |
| |
protein: 93.13g |
| |
carbs: 264.17g |
|
-
|
-
|
| Tue 2nd: |
1063 *
|
48%
|
fat: 11.57g |
| |
protein: 47.42g |
| |
carbs: 201.69g |
|
-
|
-
|
| Mon 1st: |
1489 *
|
68%
|
fat: 19.81g |
| |
protein: 86.05g |
| |
carbs: 249.30g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
1348 *
|
61%
|
fat: 18.22g |
| |
protein: 55.46g |
| |
carbs: 252.20g |
|
-
|
-
|
| Sat 29th: |
1488 *
|
68%
|
fat: 20.20g |
| |
protein: 95.57g |
| |
carbs: 243.72g |
|
-
|
-
|
| Fri 28th: |
1352 *
|
61%
|
fat: 19.77g |
| |
protein: 86.38g |
| |
carbs: 232.14g |
|
2401*
|
 1049
|
| Thu 27th: |
443 *
|
20%
|
fat: 3.13g |
| |
protein: 10.39g |
| |
carbs: 103.77g |
|
-
|
-
|
| Wed 26th: |
1262 *
|
57%
|
fat: 15.80g |
| |
protein: 74.32g |
| |
carbs: 216.34g |
|
-
|
-
|
| Tue 25th: |
1212 *
|
55%
|
fat: 18.25g |
| |
protein: 95.49g |
| |
carbs: 183.05g |
|
-
|
-
|
| Mon 24th: |
1537 *
|
70%
|
fat: 18.09g |
| |
protein: 49.12g |
| |
carbs: 298.84g |
|
2459*
|
922
|
| Sun 23rd: |
1236 *
|
56%
|
fat: 19.23g |
| |
protein: 81.17g |
| |
carbs: 200.11g |
|
2517*
|
1281
|
| Sat 22nd: |
1241 *
|
56%
|
fat: 19.45g |
| |
protein: 75.80g |
| |
carbs: 201.03g |
|
-
|
-
|
| Fri 21st: |
1201 *
|
55%
|
fat: 19.66g |
| |
protein: 65.33g |
| |
carbs: 203.84g |
|
2598*
|
1397
|
| Thu 20th: |
910 *
|
41%
|
fat: 21.23g |
| |
protein: 64.97g |
| |
carbs: 124.38g |
|
2577*
|
1667
|
| Wed 19th: |
1242 *
|
56%
|
fat: 25.54g |
| |
protein: 67.18g |
| |
carbs: 190.75g |
|
-
|
-
|
| Tue 18th: |
1304 *
|
59%
|
fat: 33.07g |
| |
protein: 76.33g |
| |
carbs: 182.74g |
|
-
|
-
|
