Renate Bikker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Sat 24th: - - 1140* -
Fri 23rd: - - 2120* -
Thu 22nd: - - 2155* -
Wed 21st: 1871 * 89%
fat: 82.44g
|
protein: 83.05g
|
carbs: 204.76g
2150*  279
Tue 20th: 1656 * 79%
fat: 64.24g
|
protein: 56.07g
|
carbs: 217.06g
2038*  382
Mon 19th: 1736 * 83%
fat: 74.37g
|
protein: 61.59g
|
carbs: 209.63g
2077*  341
Sun 18th: - - 1960* -
Sat 17th: - - 2175* -
Fri 16th: - - 2192* -
Thu 15th: - - 2069* -
Wed 14th: 1379 * 66%
fat: 26.48g
|
protein: 50.22g
|
carbs: 235.78g
2084*  705
Tue 13th: 1524 * 73%
fat: 39.10g
|
protein: 61.16g
|
carbs: 227.34g
2053*  529
Mon 12th: 1346 * 64%
fat: 38.75g
|
protein: 47.12g
|
carbs: 206.16g
2021*  675
Sun 11th: - - 1399* -
Sat 10th: - - 2197* -
Fri 9th: - - 2210* -
Thu 8th: - - 2031* -
Wed 7th: - - 2284* -
Tue 6th: - - 2035* -
Mon 5th: - - 2091* -

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