| October 2023 |
| Sun 15th: |
839 *
|
42%
|
fat: 43.16g |
| |
protein: 18.35g |
| |
carbs: 105.99g |
|
-
|
-
|
| Fri 13th: |
597 *
|
30%
|
fat: 16.61g |
| |
protein: 27.86g |
| |
carbs: 91.57g |
|
-
|
-
|
| Wed 11th: |
577 *
|
29%
|
fat: 31.56g |
| |
protein: 33.53g |
| |
carbs: 39.91g |
|
-
|
-
|
| Tue 10th: |
1260 *
|
63%
|
fat: 57.73g |
| |
protein: 70.28g |
| |
carbs: 118.39g |
|
-
|
-
|
| Mon 9th: |
630 *
|
32%
|
fat: 37.30g |
| |
protein: 28.54g |
| |
carbs: 46.93g |
|
-
|
-
|
| Sun 8th: |
1651 *
|
83%
|
fat: 57.54g |
| |
protein: 85.90g |
| |
carbs: 205.97g |
|
-
|
-
|
| Sat 7th: |
1220 *
|
61%
|
fat: 29.06g |
| |
protein: 39.38g |
| |
carbs: 212.31g |
|
-
|
-
|
| Fri 6th: |
776 *
|
39%
|
fat: 26.50g |
| |
protein: 50.69g |
| |
carbs: 87.93g |
|
-
|
-
|
| Thu 5th: |
1692 *
|
85%
|
fat: 80.96g |
| |
protein: 106.85g |
| |
carbs: 142.25g |
|
-
|
-
|
| Wed 4th: |
1690 *
|
84%
|
fat: 78.60g |
| |
protein: 82.37g |
| |
carbs: 166.02g |
|
-
|
-
|
| Tue 3rd: |
1082 *
|
54%
|
fat: 42.22g |
| |
protein: 46.95g |
| |
carbs: 133.35g |
|
-
|
-
|
| Mon 2nd: |
1307 *
|
65%
|
fat: 81.91g |
| |
protein: 57.60g |
| |
carbs: 145.67g |
|
-
|
-
|
| Sun 1st: |
695 *
|
35%
|
fat: 22.14g |
| |
protein: 32.42g |
| |
carbs: 100.90g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
2051 *
|
103%
|
fat: 103.60g |
| |
protein: 95.04g |
| |
carbs: 203.71g |
|
-
|
-
|
| Fri 29th: |
681 *
|
34%
|
fat: 31.70g |
| |
protein: 31.35g |
| |
carbs: 74.06g |
|
-
|
-
|
| Thu 28th: |
1638 *
|
82%
|
fat: 103.31g |
| |
protein: 92.57g |
| |
carbs: 90.44g |
|
-
|
-
|
| Wed 27th: |
1194 *
|
60%
|
fat: 51.41g |
| |
protein: 59.95g |
| |
carbs: 126.72g |
|
2519*
|
 1325
|
| Tue 26th: |
1204 *
|
60%
|
fat: 45.69g |
| |
protein: 71.27g |
| |
carbs: 128.46g |
|
-
|
-
|
| August 2019 |
| Fri 2nd: |
982 *
|
49%
|
fat: 43.50g |
| |
protein: 56.12g |
| |
carbs: 91.69g |
|
-
|
-
|
| Thu 1st: |
407 *
|
20%
|
fat: 10.63g |
| |
protein: 25.46g |
| |
carbs: 56.61g |
|
-
|
-
|
