b_rog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 14th: 1192 * 44%
fat: 33.36g
|
protein: 38.04g
|
carbs: 207.26g
- -
Sat 13th: 2922 * 108%
fat: 143.48g
|
protein: 130.64g
|
carbs: 297.49g
- -
Fri 12th: 566 * 21%
fat: 25.79g
|
protein: 31.59g
|
carbs: 54.84g
- -
Thu 11th: 1299 * 48%
fat: 62.33g
|
protein: 82.39g
|
carbs: 111.71g
- -
Wed 10th: 1494 * 55%
fat: 71.82g
|
protein: 56.90g
|
carbs: 172.00g
- -
Tue 9th: 1827 * 68%
fat: 93.05g
|
protein: 79.39g
|
carbs: 190.89g
- -
Mon 8th: 1934 * 72%
fat: 100.35g
|
protein: 115.56g
|
carbs: 156.83g
- -
Sun 7th: 2428 * 90%
fat: 105.73g
|
protein: 144.69g
|
carbs: 234.44g
- -
Sat 6th: 1768 * 65%
fat: 96.49g
|
protein: 63.74g
|
carbs: 82.09g
- -
Fri 5th: 2175 * 81%
fat: 114.86g
|
protein: 123.05g
|
carbs: 181.49g
- -
Thu 4th: 2097 * 78%
fat: 94.09g
|
protein: 142.26g
|
carbs: 189.13g
- -
Wed 3rd: 1566 * 58%
fat: 59.71g
|
protein: 148.08g
|
carbs: 114.15g
- -
Tue 2nd: 2246 * 83%
fat: 154.61g
|
protein: 102.49g
|
carbs: 134.56g
- -
Mon 1st: 1526 * 57%
fat: 60.50g
|
protein: 129.01g
|
carbs: 120.66g
- -
November 2014
Sun 30th: 2136 * 79%
fat: 116.84g
|
protein: 105.87g
|
carbs: 174.66g
- -
Sat 29th: 2819 * 104%
fat: 135.12g
|
protein: 93.25g
|
carbs: 336.46g
- -
Fri 28th: 2009 * 74%
fat: 77.47g
|
protein: 84.19g
|
carbs: 268.22g
- -
Thu 27th: 1753 * 65%
fat: 46.16g
|
protein: 117.75g
|
carbs: 229.58g
- -
Wed 26th: 1795 * 66%
fat: 73.41g
|
protein: 108.65g
|
carbs: 196.18g
- -
Tue 25th: 1510 * 56%
fat: 62.45g
|
protein: 97.84g
|
carbs: 156.82g
- -

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